logoFood Composition Database

Proximates

Energy (kcal)127kcal/100g
Energy (kj)532kj/100g

Proteins (Amino Acids)

Protein19.0g/100g
Protein: the sum of amino acid residues16.0g/100g
Isoleucine870mg/100g
Leucine870mg/100g
Lysine870mg/100g
Methionine520mg/100g
Cystine220mg/100g
Amino acids, total sulphur-containing740mg/100g
Phenylalanine750mg/100g
Tyrosine640mg/100g
Amino acids, total aromatic1400mg/100g
Threonine850mg/100g
Tryptophan240mg/100g
Valine920mg/100g
Histidine690mg/100g
Arginine1300mg/100g
Alanine1100mg/100g
Aspartic acid1800mg/100g
Glutamic acid2900mg/100g
Glycine970mg/100g
Glycine770mg/100g
Serine750mg/100g
Hydroxy-proline150mg/100g

Lipids

Lipid5.0g/100g
Triacyl-glycerol equivalents4.3g/100g
Fatty acids, total4.14g/100g
Fatty acids, total saturated1.38g/100g
Fatty acids, total mono-unsaturated2.06g/100g
Fatty acids, total poly-unsaturated0.71g/100g
Fatty acids,total n-3 poly-unsaturated0.04g/100g
Fatty acids,total n-6 poly-unsaturated0.67g/100g
Cholesterol87mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)69mg/100g
Potassium (K)320mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)24mg/100g
Phosphorus (P)190mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)1.8mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)0µg/100g
Selenium (Se)19µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)2µg/100g

Vitamins

Vitamin A
Retinol16µg/100g
alpha-Carotene-
beta-Carotene0µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents-
Retinol activity equivalents16µg/100g
Vitamin D0.2µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K23µg/100g
Thiamin0.12mg/100g
Riboflavin0.19mg/100g
Niacin5.5mg/100g
Vitamin B-60.31mg/100g
Vitamin B-120.3µg/100g
Folate10µg/100g
Pantothenic acid1.06mg/100g
Biotin3.6µg/100g
Ascorbic acid3mg/100g

misc

Water76.1g/100g
Ash1g/100g
Salt equivalents0.2g/100g

Remarks

Without subcutaneous fat