logoFood Composition Database

Proximates

Energy (kcal)513kcal/100g
Energy (kj)2146kj/100g

Proteins (Amino Acids)

Protein6.6g/100g
Protein: the sum of amino acid residues5.1g/100g
Isoleucine160mg/100g
Leucine160mg/100g
Lysine160mg/100g
Methionine100mg/100g
Cystine49mg/100g
Amino acids, total sulphur-containing150mg/100g
Phenylalanine190mg/100g
Tyrosine120mg/100g
Amino acids, total aromatic310mg/100g
Threonine190mg/100g
Tryptophan30mg/100g
Valine220mg/100g
Histidine160mg/100g
Arginine440mg/100g
Alanine460mg/100g
Aspartic acid450mg/100g
Glutamic acid720mg/100g
Glycine930mg/100g
Glycine540mg/100g
Serine220mg/100g
Hydroxy-proline440mg/100g

Lipids

Lipid51.6g/100g
Triacyl-glycerol equivalents50.3g/100g
Fatty acids, total48.07g/100g
Fatty acids, total saturated16.30g/100g
Fatty acids, total mono-unsaturated25.23g/100g
Fatty acids, total poly-unsaturated6.54g/100g
Fatty acids,total n-3 poly-unsaturated0.29g/100g
Fatty acids,total n-6 poly-unsaturated6.25g/100g
Cholesterol120mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)23mg/100g
Potassium (K)33mg/100g
Calcium (CA)6mg/100g
Magnesium (Mg)6mg/100g
Phosphorus (P)34mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)1µg/100g
Selenium (Se)9µg/100g
Chromium (Cr)3µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol120µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents120µg/100g
Vitamin D0.3µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K120µg/100g
Thiamin0.01mg/100g
Riboflavin0.05mg/100g
Niacin3mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120.3µg/100g
Folate2µg/100g
Pantothenic acid0.25mg/100g
Biotin2.9µg/100g
Ascorbic acid1mg/100g

misc

Water41.6g/100g
Ash0.2g/100g
Salt equivalents0.1g/100g

Remarks

With subcutaneous fat