logoFood Composition Database

Proximates

Energy (kcal)127kcal/100g
Energy (kj)531kj/100g

Proteins (Amino Acids)

Protein27.3g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid1.3g/100g
Triacyl-glycerol equivalents0.8g/100g
Fatty acids, total0.73g/100g
Fatty acids, total saturated0.26g/100g
Fatty acids, total mono-unsaturated0.31g/100g
Fatty acids, total poly-unsaturated0.16g/100g
Fatty acids,total n-3 poly-unsaturated0.01g/100g
Fatty acids,total n-6 poly-unsaturated0.15g/100g
Cholesterol76mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)38mg/100g
Potassium (K)480mg/100g
Calcium (CA)4mg/100g
Magnesium (Mg)36mg/100g
Phosphorus (P)260mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol4µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents4µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-TocopherolTr
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K11µg/100g
Thiamin0.1mg/100g
Riboflavin0.14mg/100g
Niacin15.5mg/100g
Vitamin B-60.52mg/100g
Vitamin B-120.2µg/100g
Folate8µg/100g
Pantothenic acid3.16mg/100g
Biotin-
Ascorbic acid2mg/100g

misc

Water70.1g/100g
Ash1.3g/100g
Salt equivalents0.1g/100g

Remarks

None