logoFood Composition Database

Proximates

Energy (kcal)204kcal/100g
Energy (kj)853kj/100g

Proteins (Amino Acids)

Protein16.6g/100g
Protein: the sum of amino acid residues16.7g/100g
Isoleucine850mg/100g
Leucine850mg/100g
Lysine850mg/100g
Methionine520mg/100g
Cystine220mg/100g
Amino acids, total sulphur-containing730mg/100g
Phenylalanine760mg/100g
Tyrosine640mg/100g
Amino acids, total aromatic1400mg/100g
Threonine850mg/100g
Tryptophan220mg/100g
Valine920mg/100g
Histidine680mg/100g
Arginine1300mg/100g
Alanine1200mg/100g
Aspartic acid1800mg/100g
Glutamic acid3000mg/100g
Glycine1300mg/100g
Glycine930mg/100g
Serine770mg/100g
Hydroxy-proline330mg/100g

Lipids

Lipid14.2g/100g
Triacyl-glycerol equivalents13.5g/100g
Fatty acids, total12.93g/100g
Fatty acids, total saturated4.37g/100g
Fatty acids, total mono-unsaturated6.71g/100g
Fatty acids, total poly-unsaturated1.85g/100g
Fatty acids,total n-3 poly-unsaturated0.09g/100g
Fatty acids,total n-6 poly-unsaturated1.76g/100g
Cholesterol89mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)62mg/100g
Potassium (K)290mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)21mg/100g
Phosphorus (P)170mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)1.6mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)Tr
Selenium (Se)17µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)2µg/100g

Vitamins

Vitamin A
Retinol40µg/100g
alpha-Carotene-
beta-Carotene0µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents-
Retinol activity equivalents40µg/100g
Vitamin D0.4µg/100g
Vitamin E
alpha-Tocopherol0.7mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K29µg/100g
Thiamin0.1mg/100g
Riboflavin0.15mg/100g
Niacin4.8mg/100g
Vitamin B-60.25mg/100g
Vitamin B-120.3µg/100g
Folate13µg/100g
Pantothenic acid0.81mg/100g
Biotin3.5µg/100g
Ascorbic acid3mg/100g

misc

Water68.5g/100g
Ash0.9g/100g
Salt equivalents0.2g/100g

Remarks

Skin and subcutaneous fat: 21.2 %