Food Composition DatabaseJapanese quail, meat with skin, raw
Proximates
| Energy (kcal) | 208kcal/100g |
| Energy (kj) | 870kj/100g |
Proteins (Amino Acids)
| Protein | 20.5g/100g |
| Protein: the sum of amino acid residues | (17.8)g/100g |
| Isoleucine | (1100)mg/100g |
| Leucine | (1100)mg/100g |
| Lysine | (1100)mg/100g |
| Methionine | (620)mg/100g |
| Cystine | (360)mg/100g |
| Amino acids, total sulphur-containing | (970)mg/100g |
| Phenylalanine | (860)mg/100g |
| Tyrosine | (890)mg/100g |
| Amino acids, total aromatic | (1700)mg/100g |
| Threonine | (990)mg/100g |
| Tryptophan | (300)mg/100g |
| Valine | (1100)mg/100g |
| Histidine | (730)mg/100g |
| Arginine | (1300)mg/100g |
| Alanine | (1300)mg/100g |
| Aspartic acid | (1700)mg/100g |
| Glutamic acid | (2600)mg/100g |
| Glycine | (1600)mg/100g |
| Glycine | (900)mg/100g |
| Serine | (980)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 12.9g/100g |
| Triacyl-glycerol equivalents | 11.9g/100g |
| Fatty acids, total | 11.38g/100g |
| Fatty acids, total saturated | 2.93g/100g |
| Fatty acids, total mono-unsaturated | 3.85g/100g |
| Fatty acids, total poly-unsaturated | 4.60g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.24g/100g |
| Fatty acids,total n-6 poly-unsaturated | 4.36g/100g |
| Cholesterol | 120mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 35mg/100g |
| Potassium (K) | 280mg/100g |
| Calcium (CA) | 15mg/100g |
| Magnesium (Mg) | 27mg/100g |
| Phosphorus (P) | 100mg/100g |
| Iron (Fe) | 2.9mg/100g |
| Zinc (Zn) | 0.8mg/100g |
| Copper (Cu) | 0.11mg/100g |
| Manganese (Mn) | 0.02mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 45µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 45µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.8mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0.2mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 53µg/100g | |
| Thiamin | 0.12mg/100g | |
| Riboflavin | 0.5mg/100g | |
| Niacin | 5.8mg/100g | |
| Vitamin B-6 | 0.53mg/100g | |
| Vitamin B-12 | 0.7µg/100g | |
| Folate | 11µg/100g | |
| Pantothenic acid | 1.85mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 65.4g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
None
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