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Pork, roast pork

Proximates

Energy (kcal)172kcal/100g
Energy (kj)720kj/100g

Proteins (Amino Acids)

Protein19.4g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid8.2g/100g
Triacyl-glycerol equivalents7.2g/100g
Fatty acids, total6.84g/100g
Fatty acids, total saturated2.51g/100g
Fatty acids, total mono-unsaturated3.31g/100g
Fatty acids, total poly-unsaturated1.02g/100g
Fatty acids,total n-3 poly-unsaturated0.08g/100g
Fatty acids,total n-6 poly-unsaturated0.94g/100g
Cholesterol46mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)930mg/100g
Potassium (K)290mg/100g
Calcium (CA)9mg/100g
Magnesium (Mg)20mg/100g
Phosphorus (P)260mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)1.3mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.04mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalentsTr
Vitamin D0.6µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.3mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K6µg/100g
Thiamin0.85mg/100g
Riboflavin0.2mg/100g
Niacin13.5mg/100g
Vitamin B-60.2mg/100g
Vitamin B-121.2µg/100g
Folate3µg/100g
Pantothenic acid0.64mg/100g
Biotin-
Ascorbic acid20mg/100g

misc

Water64.3g/100g
Ash3g/100g
Salt equivalents2.4g/100g

Remarks

Some product may include ascorbic acid as antioxidant. Steam-roasted

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