logoFood Composition Database

Proximates

Energy (kcal)279kcal/100g
Energy (kj)1167kj/100g

Proteins (Amino Acids)

Protein14.0g/100g
Protein: the sum of amino acid residues(12.0)g/100g
Isoleucine(570)mg/100g
Leucine(570)mg/100g
Lysine(570)mg/100g
Methionine(350)mg/100g
Cystine(190)mg/100g
Amino acids, total sulphur-containing(540)mg/100g
Phenylalanine(530)mg/100g
Tyrosine(430)mg/100g
Amino acids, total aromatic(950)mg/100g
Threonine(530)mg/100g
Tryptophan(140)mg/100g
Valine(660)mg/100g
Histidine(440)mg/100g
Arginine(920)mg/100g
Alanine(900)mg/100g
Aspartic acid(1300)mg/100g
Glutamic acid(2200)mg/100g
Glycine(970)mg/100g
Glycine(960)mg/100g
Serine(610)mg/100g
Hydroxy-proline(280)mg/100g

Lipids

Lipid24.4g/100g
Triacyl-glycerol equivalents24.0g/100g
Fatty acids, total22.94g/100g
Fatty acids, total saturated8.91g/100g
Fatty acids, total mono-unsaturated11.18g/100g
Fatty acids, total poly-unsaturated2.86g/100g
Fatty acids,total n-3 poly-unsaturated0.23g/100g
Fatty acids,total n-6 poly-unsaturated2.61g/100g
Cholesterol66mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)680mg/100g
Potassium (K)200mg/100g
Calcium (CA)8mg/100g
Magnesium (Mg)14mg/100g
Phosphorus (P)140mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)1.7mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.06mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol12µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents12µg/100g
Vitamin D0.7µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-TocopherolTr
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K4µg/100g
Thiamin0.51mg/100g
Riboflavin0.14mg/100g
Niacin3.3mg/100g
Vitamin B-60.25mg/100g
Vitamin B-120.4µg/100g
Folate1µg/100g
Pantothenic acid0.74mg/100g
Biotin-
Ascorbic acid2mg/100g

misc

Water58.6g/100g
Ash2.2g/100g
Salt equivalents1.7g/100g

Remarks

None