Food Composition DatabaseMutton, leg, lean and fat, raw
Proximates
| Energy (kcal) | 224kcal/100g |
| Energy (kj) | 937kj/100g |
Proteins (Amino Acids)
| Protein | 18.8g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 15.3g/100g |
| Triacyl-glycerol equivalents | 13.6g/100g |
| Fatty acids, total | 12.98g/100g |
| Fatty acids, total saturated | 6.88g/100g |
| Fatty acids, total mono-unsaturated | 5.53g/100g |
| Fatty acids, total poly-unsaturated | 0.57g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.19g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.38g/100g |
| Cholesterol | 78mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 37mg/100g |
| Potassium (K) | 230mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 21mg/100g |
| Phosphorus (P) | 140mg/100g |
| Iron (Fe) | 2.5mg/100g |
| Zinc (Zn) | 3.4mg/100g |
| Copper (Cu) | 0.13mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 7µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 7µg/100g | |
| Vitamin D | 0.4µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 18µg/100g | |
| Thiamin | 0.14mg/100g | |
| Riboflavin | 0.33mg/100g | |
| Niacin | 4.6mg/100g | |
| Vitamin B-6 | 0.3mg/100g | |
| Vitamin B-12 | 1.6µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 1.12mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 65.0g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Sample: imported from New Zealand and Australia
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