logoFood Composition Database

Proximates

Energy (kcal)378kcal/100g
Energy (kj)1582kj/100g

Proteins (Amino Acids)

Protein12.9g/100g
Protein: the sum of amino acid residues(12.6)g/100g
Isoleucine(680)mg/100g
Leucine(680)mg/100g
Lysine(680)mg/100g
Methionine(300)mg/100g
Cystine(160)mg/100g
Amino acids, total sulphur-containing(450)mg/100g
Phenylalanine(640)mg/100g
Tyrosine(380)mg/100g
Amino acids, total aromatic(1000)mg/100g
Threonine(700)mg/100g
Tryptophan(160)mg/100g
Valine(890)mg/100g
Histidine(470)mg/100g
Arginine(850)mg/100g
Alanine(860)mg/100g
Aspartic acid(1200)mg/100g
Glutamic acid(2300)mg/100g
Glycine(1100)mg/100g
Glycine(890)mg/100g
Serine(720)mg/100g
Hydroxy-proline-

Lipids

Lipid34.7g/100g
Triacyl-glycerol equivalents33.1g/100g
Fatty acids, total31.65g/100g
Fatty acids, total saturated12.93g/100g
Fatty acids, total mono-unsaturated14.31g/100g
Fatty acids, total poly-unsaturated4.42g/100g
Fatty acids,total n-3 poly-unsaturated0.43g/100g
Fatty acids,total n-6 poly-unsaturated3.97g/100g
Cholesterol130mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)880mg/100g
Potassium (K)160mg/100g
Calcium (CA)27mg/100g
Magnesium (Mg)15mg/100g
Phosphorus (P)260mg/100g
Iron (Fe)7.7mg/100g
Zinc (Zn)2.9mg/100g
Copper (Cu)0.33mg/100g
Manganese (Mn)0.26mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol4300µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents4300µg/100g
Vitamin D0.3µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-TocopherolTr
gamma-Tocopherol0.4mg/100g
delta-Tocopherol0.2mg/100g
Vitamin K6µg/100g
Thiamin0.18mg/100g
Riboflavin1.45mg/100g
Niacin6.8mg/100g
Vitamin B-60.23mg/100g
Vitamin B-127.8µg/100g
Folate140µg/100g
Pantothenic acid2.35mg/100g
Biotin-
Ascorbic acid3mg/100g

misc

Water45.8g/100g
Ash3g/100g
Salt equivalents2.2g/100g

Remarks

None