logoFood Composition Database

Proximates

Energy (kcal)270kcal/100g
Energy (kj)1130kj/100g

Proteins (Amino Acids)

Protein11.8g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid22.7g/100g
Triacyl-glycerol equivalents16.6g/100g
Fatty acids, total15.87g/100g
Fatty acids, total saturated6.75g/100g
Fatty acids, total mono-unsaturated7.24g/100g
Fatty acids, total poly-unsaturated1.89g/100g
Fatty acids,total n-3 poly-unsaturated0.34g/100g
Fatty acids,total n-6 poly-unsaturated1.55g/100g
Cholesterol39mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)850mg/100g
Potassium (K)110mg/100g
Calcium (CA)17mg/100g
Magnesium (Mg)13mg/100g
Phosphorus (P)190mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)1.4mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)0.12mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol3µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents3µg/100g
Vitamin D1.2µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-TocopherolTr
gamma-Tocopherol0.1mg/100g
delta-TocopherolTr
Vitamin K6µg/100g
Thiamin0.12mg/100g
Riboflavin0.1mg/100g
Niacin1.8mg/100g
Vitamin B-60.08mg/100g
Vitamin B-121µg/100g
Folate9µg/100g
Pantothenic acid0.42mg/100g
Biotin-
Ascorbic acid35mg/100g

misc

Water58.2g/100g
Ash2.6g/100g
Salt equivalents2.2g/100g

Remarks

Some product may include ascorbic acid as antioxidant