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  4. uncooked ham, fresh

Pork, ham, uncooked ham, fresh

Proximates

Energy (kcal)247kcal/100g
Energy (kj)1033kj/100g

Proteins (Amino Acids)

Protein24g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid16.6g/100g
Triacyl-glycerol equivalents16.0g/100g
Fatty acids, total15.30g/100g
Fatty acids, total saturated6.47g/100g
Fatty acids, total mono-unsaturated6.91g/100g
Fatty acids, total poly-unsaturated1.92g/100g
Fatty acids,total n-3 poly-unsaturated0.12g/100g
Fatty acids,total n-6 poly-unsaturated1.79g/100g
Cholesterol78mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)1100mg/100g
Potassium (K)470mg/100g
Calcium (CA)6mg/100g
Magnesium (Mg)27mg/100g
Phosphorus (P)200mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)2.2mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol5µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents5µg/100g
Vitamin D0.3µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K7µg/100g
Thiamin0.92mg/100g
Riboflavin0.18mg/100g
Niacin9.9mg/100g
Vitamin B-60.43mg/100g
Vitamin B-120.4µg/100g
Folate3µg/100g
Pantothenic acid1.36mg/100g
Biotin-
Ascorbic acid18mg/100g

misc

Water55.0g/100g
Ash3.9g/100g
Salt equivalents2.8g/100g

Remarks

Including Lachsschinken Some product may include ascorbic acid as antioxidant

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