logoFood Composition Database

Proximates

Energy (kcal)179kcal/100g
Energy (kj)749kj/100g

Proteins (Amino Acids)

Protein11.7g/100g
Protein: the sum of amino acid residues(9.4)g/100g
Isoleucine(470)mg/100g
Leucine(470)mg/100g
Lysine(470)mg/100g
Methionine(250)mg/100g
Cystine(180)mg/100g
Amino acids, total sulphur-containing(420)mg/100g
Phenylalanine(470)mg/100g
Tyrosine(370)mg/100g
Amino acids, total aromatic(840)mg/100g
Threonine(480)mg/100g
Tryptophan(140)mg/100g
Valine(600)mg/100g
Histidine(280)mg/100g
Arginine(840)mg/100g
Alanine(690)mg/100g
Aspartic acid(980)mg/100g
Glutamic acid(1400)mg/100g
Glycine(950)mg/100g
Glycine(660)mg/100g
Serine(470)mg/100g
Hydroxy-proline-

Lipids

Lipid13.8g/100g
Triacyl-glycerol equivalents12.9g/100g
Fatty acids, total12.32g/100g
Fatty acids, total saturated6.68g/100g
Fatty acids, total mono-unsaturated4.42g/100g
Fatty acids, total poly-unsaturated1.22g/100g
Fatty acids,total n-3 poly-unsaturated0.12g/100g
Fatty acids,total n-6 poly-unsaturated1.10g/100g
Cholesterol210mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)21mg/100g
Potassium (K)27mg/100g
Calcium (CA)15mg/100g
Magnesium (Mg)10mg/100g
Phosphorus (P)93mg/100g
Iron (Fe)1.6mg/100g
Zinc (Zn)1.8mg/100g
Copper (Cu)0.12mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol8µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents8µg/100g
Vitamin D0.5µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K26µg/100g
Thiamin0.03mg/100g
Riboflavin0.07mg/100g
Niacin0.1mg/100g
Vitamin B-60mg/100g
Vitamin B-121µg/100g
Folate25µg/100g
Pantothenic acid0.27mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water74.1g/100g
Ash0.4g/100g
Salt equivalents0.1g/100g

Remarks

None