logoFood Composition Database

Proximates

Energy (kcal)121kcal/100g
Energy (kj)506kj/100g

Proteins (Amino Acids)

Protein17.4g/100g
Protein: the sum of amino acid residues(13.9)g/100g
Isoleucine(700)mg/100g
Leucine(700)mg/100g
Lysine(700)mg/100g
Methionine(370)mg/100g
Cystine(260)mg/100g
Amino acids, total sulphur-containing(630)mg/100g
Phenylalanine(700)mg/100g
Tyrosine(560)mg/100g
Amino acids, total aromatic(1300)mg/100g
Threonine(710)mg/100g
Tryptophan(210)mg/100g
Valine(890)mg/100g
Histidine(420)mg/100g
Arginine(1300)mg/100g
Alanine(1000)mg/100g
Aspartic acid(1500)mg/100g
Glutamic acid(2100)mg/100g
Glycine(1400)mg/100g
Glycine(970)mg/100g
Serine(700)mg/100g
Hydroxy-proline-

Lipids

Lipid5.1g/100g
Triacyl-glycerol equivalents4.1g/100g
Fatty acids, total3.93g/100g
Fatty acids, total saturated2.02g/100g
Fatty acids, total mono-unsaturated1.48g/100g
Fatty acids, total poly-unsaturated0.43g/100g
Fatty acids,total n-3 poly-unsaturated0.04g/100g
Fatty acids,total n-6 poly-unsaturated0.39g/100g
Cholesterol250mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)100mg/100g
Potassium (K)150mg/100g
Calcium (CA)9mg/100g
Magnesium (Mg)15mg/100g
Phosphorus (P)140mg/100g
Iron (Fe)1.5mg/100g
Zinc (Zn)2.4mg/100g
Copper (Cu)0.19mg/100g
Manganese (Mn)0.05mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol4µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents4µg/100g
Vitamin D0.5µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K14µg/100g
Thiamin0.1mg/100g
Riboflavin0.23mg/100g
Niacin2.9mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120.9µg/100g
Folate31µg/100g
Pantothenic acid0.59mg/100g
Biotin-
Ascorbic acid5mg/100g

misc

Water76.8g/100g
Ash0.7g/100g
Salt equivalents0.3g/100g

Remarks

None