Food Composition DatabasePork, medium type breed, fillet, lean, raw
Proximates
| Energy (kcal) | 112kcal/100g |
| Energy (kj) | 469kj/100g |
Proteins (Amino Acids)
| Protein | 22.7g/100g |
| Protein: the sum of amino acid residues | (18.5)g/100g |
| Isoleucine | (1000)mg/100g |
| Leucine | (1000)mg/100g |
| Lysine | (1000)mg/100g |
| Methionine | (600)mg/100g |
| Cystine | (260)mg/100g |
| Amino acids, total sulphur-containing | (860)mg/100g |
| Phenylalanine | (890)mg/100g |
| Tyrosine | (800)mg/100g |
| Amino acids, total aromatic | (1700)mg/100g |
| Threonine | (1000)mg/100g |
| Tryptophan | (290)mg/100g |
| Valine | (1100)mg/100g |
| Histidine | (890)mg/100g |
| Arginine | (1400)mg/100g |
| Alanine | (1200)mg/100g |
| Aspartic acid | (2100)mg/100g |
| Glutamic acid | (3300)mg/100g |
| Glycine | (940)mg/100g |
| Glycine | (820)mg/100g |
| Serine | (860)mg/100g |
| Hydroxy-proline | (52)mg/100g |
Lipids
| Lipid | 1.7g/100g |
| Triacyl-glycerol equivalents | 1.3g/100g |
| Fatty acids, total | 1.27g/100g |
| Fatty acids, total saturated | 0.48g/100g |
| Fatty acids, total mono-unsaturated | 0.55g/100g |
| Fatty acids, total poly-unsaturated | 0.24g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.01g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.22g/100g |
| Cholesterol | 65mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 48mg/100g |
| Potassium (K) | 400mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 28mg/100g |
| Phosphorus (P) | 220mg/100g |
| Iron (Fe) | 1.2mg/100g |
| Zinc (Zn) | 2.3mg/100g |
| Copper (Cu) | 0.09mg/100g |
| Manganese (Mn) | 0.02mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 2µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 2µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 1.22mg/100g | |
| Riboflavin | 0.25mg/100g | |
| Niacin | 5.4mg/100g | |
| Vitamin B-6 | 0.48mg/100g | |
| Vitamin B-12 | 0.2µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 0.9mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 74.2g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Sample: Berkshire
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