Food Composition DatabasePork, medium type breed, belly, lean and fat, raw
Proximates
| Energy (kcal) | 434kcal/100g |
| Energy (kj) | 1816kj/100g |
Proteins (Amino Acids)
| Protein | 13.4g/100g |
| Protein: the sum of amino acid residues | (11.6)g/100g |
| Isoleucine | (570)mg/100g |
| Leucine | (570)mg/100g |
| Lysine | (570)mg/100g |
| Methionine | (310)mg/100g |
| Cystine | (140)mg/100g |
| Amino acids, total sulphur-containing | (460)mg/100g |
| Phenylalanine | (530)mg/100g |
| Tyrosine | (460)mg/100g |
| Amino acids, total aromatic | (990)mg/100g |
| Threonine | (580)mg/100g |
| Tryptophan | (140)mg/100g |
| Valine | (660)mg/100g |
| Histidine | (480)mg/100g |
| Arginine | (920)mg/100g |
| Alanine | (870)mg/100g |
| Aspartic acid | (1200)mg/100g |
| Glutamic acid | (2000)mg/100g |
| Glycine | (980)mg/100g |
| Glycine | (720)mg/100g |
| Serine | (540)mg/100g |
| Hydroxy-proline | (260)mg/100g |
Lipids
| Lipid | 40.1g/100g |
| Triacyl-glycerol equivalents | 39.0g/100g |
| Fatty acids, total | 37.32g/100g |
| Fatty acids, total saturated | 15.39g/100g |
| Fatty acids, total mono-unsaturated | 18.42g/100g |
| Fatty acids, total poly-unsaturated | 3.51g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.19g/100g |
| Fatty acids,total n-6 poly-unsaturated | 3.31g/100g |
| Cholesterol | 70mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 43mg/100g |
| Potassium (K) | 220mg/100g |
| Calcium (CA) | 3mg/100g |
| Magnesium (Mg) | 14mg/100g |
| Phosphorus (P) | 120mg/100g |
| Iron (Fe) | 0.6mg/100g |
| Zinc (Zn) | 1.6mg/100g |
| Copper (Cu) | 0.04mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 9µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 9µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.45mg/100g | |
| Riboflavin | 0.11mg/100g | |
| Niacin | 4.2mg/100g | |
| Vitamin B-6 | 0.23mg/100g | |
| Vitamin B-12 | 0.3µg/100g | |
| Folate | 2µg/100g | |
| Pantothenic acid | 0.62mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 45.8g/100g |
| Ash | 0.7g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Sample: Berkshire
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