Food Composition DatabasePork, medium type breed, Boston butt, lean and fat, raw
Proximates
| Energy (kcal) | 256kcal/100g |
| Energy (kj) | 1071kj/100g |
Proteins (Amino Acids)
| Protein | 17.7g/100g |
| Protein: the sum of amino acid residues | (15.2)g/100g |
| Isoleucine | (790)mg/100g |
| Leucine | (790)mg/100g |
| Lysine | (790)mg/100g |
| Methionine | (470)mg/100g |
| Cystine | (200)mg/100g |
| Amino acids, total sulphur-containing | (670)mg/100g |
| Phenylalanine | (710)mg/100g |
| Tyrosine | (620)mg/100g |
| Amino acids, total aromatic | (1300)mg/100g |
| Threonine | (820)mg/100g |
| Tryptophan | (210)mg/100g |
| Valine | (860)mg/100g |
| Histidine | (790)mg/100g |
| Arginine | (1200)mg/100g |
| Alanine | (1100)mg/100g |
| Aspartic acid | (1700)mg/100g |
| Glutamic acid | (2700)mg/100g |
| Glycine | (990)mg/100g |
| Glycine | (780)mg/100g |
| Serine | (730)mg/100g |
| Hydroxy-proline | (170)mg/100g |
Lipids
| Lipid | 19.3g/100g |
| Triacyl-glycerol equivalents | 18.6g/100g |
| Fatty acids, total | 17.80g/100g |
| Fatty acids, total saturated | 7.37g/100g |
| Fatty acids, total mono-unsaturated | 8.43g/100g |
| Fatty acids, total poly-unsaturated | 2.00g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.12g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.89g/100g |
| Cholesterol | 76mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 55mg/100g |
| Potassium (K) | 310mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 20mg/100g |
| Phosphorus (P) | 180mg/100g |
| Iron (Fe) | 0.7mg/100g |
| Zinc (Zn) | 3.2mg/100g |
| Copper (Cu) | 0.09mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 4µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 4µg/100g | |
| Vitamin D | Tr | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | Tr | |
| Thiamin | 0.7mg/100g | |
| Riboflavin | 0.24mg/100g | |
| Niacin | 4.8mg/100g | |
| Vitamin B-6 | 0.33mg/100g | |
| Vitamin B-12 | 0.4µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 0.98mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 62.0g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Subcutaneous fat: 6.6 % Intermuscular fat: 12.6 % Sample: Berkshire
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