Food Composition DatabasePork, large type breed, inside ham, without subcutaneous fat, roasted
Proximates
| Energy (kcal) | 200kcal/100g |
| Energy (kj) | 837kj/100g |
Proteins (Amino Acids)
| Protein | 30.2g/100g |
| Protein: the sum of amino acid residues | 26.2g/100g |
| Isoleucine | 1400mg/100g |
| Leucine | 1400mg/100g |
| Lysine | 1400mg/100g |
| Methionine | 830mg/100g |
| Cystine | 360mg/100g |
| Amino acids, total sulphur-containing | 1200mg/100g |
| Phenylalanine | 1300mg/100g |
| Tyrosine | 1100mg/100g |
| Amino acids, total aromatic | 2400mg/100g |
| Threonine | 1400mg/100g |
| Tryptophan | 400mg/100g |
| Valine | 1500mg/100g |
| Histidine | 1200mg/100g |
| Arginine | 2000mg/100g |
| Alanine | 1800mg/100g |
| Aspartic acid | 3000mg/100g |
| Glutamic acid | 4700mg/100g |
| Glycine | 1400mg/100g |
| Glycine | 1200mg/100g |
| Serine | 1200mg/100g |
| Hydroxy-proline | 130mg/100g |
Lipids
| Lipid | 7.6g/100g |
| Triacyl-glycerol equivalents | 6.7g/100g |
| Fatty acids, total | 6.39g/100g |
| Fatty acids, total saturated | 2.52g/100g |
| Fatty acids, total mono-unsaturated | 3.08g/100g |
| Fatty acids, total poly-unsaturated | 0.78g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.04g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.74g/100g |
| Cholesterol | 88mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 58mg/100g |
| Potassium (K) | 450mg/100g |
| Calcium (CA) | 5mg/100g |
| Magnesium (Mg) | 33mg/100g |
| Phosphorus (P) | 270mg/100g |
| Iron (Fe) | 1mg/100g |
| Zinc (Zn) | 3.1mg/100g |
| Copper (Cu) | 0.11mg/100g |
| Manganese (Mn) | 0.02mg/100g |
| Iodine (Id) | Tr |
| Selenium (Se) | 31µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 1µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | Tr | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 3µg/100g | |
| Thiamin | 1.19mg/100g | |
| Riboflavin | 0.28mg/100g | |
| Niacin | 9.4mg/100g | |
| Vitamin B-6 | 0.43mg/100g | |
| Vitamin B-12 | 0.5µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 1.07mg/100g | |
| Biotin | 3.8µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 60.4g/100g |
| Ash | 1.5g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
None
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