Food Composition DatabasePork, medium type breed, picnic shoulder, without subcutaneous fat, raw
Proximates
| Energy (kcal) | 185kcal/100g |
| Energy (kj) | 774kj/100g |
Proteins (Amino Acids)
| Protein | 19.7g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 10.8g/100g |
| Triacyl-glycerol equivalents | 10.4g/100g |
| Fatty acids, total | 9.91g/100g |
| Fatty acids, total saturated | 3.82g/100g |
| Fatty acids, total mono-unsaturated | 4.98g/100g |
| Fatty acids, total poly-unsaturated | 1.11g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.07g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.05g/100g |
| Cholesterol | 67mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 57mg/100g |
| Potassium (K) | 350mg/100g |
| Calcium (CA) | 5mg/100g |
| Magnesium (Mg) | 22mg/100g |
| Phosphorus (P) | 190mg/100g |
| Iron (Fe) | 0.5mg/100g |
| Zinc (Zn) | 3.3mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.02mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 3µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 3µg/100g | |
| Vitamin D | Tr | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | Tr | |
| Thiamin | 0.75mg/100g | |
| Riboflavin | 0.24mg/100g | |
| Niacin | 5.2mg/100g | |
| Vitamin B-6 | 0.33mg/100g | |
| Vitamin B-12 | 0.3µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 0.99mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 68.5g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Intermuscular fat: 10.1 % Sample: Berkshire
Related Foods
- Pork, large type breed, loin, fat, raw
- Pork, large type breed, belly, lean and fat, raw
- Pork, large type breed, inside ham, lean and fat, raw
- Pork, large type breed, inside ham, without subcutaneous fat, raw
- Pork, large type breed, inside ham, without subcutaneous fat, roasted
- Pork, large type breed, inside ham, without subcutaneous fat, boiled
- Pork, large type breed, inside ham, lean, raw
- Pork, large type breed, inside ham, fat, raw
- Pork, large type breed, outside ham, lean and fat, raw
- Pork, large type breed, outside ham, without subcutaneous fat, raw
- Pork, large type breed, outside ham, lean, raw
- Pork, large type breed, outside ham, fat, raw
- Pork, large type breed, fillet, lean, raw
- Pork, medium type breed, picnic shoulder, lean and fat, raw
- Pork, medium type breed, picnic shoulder, lean, raw
- Pork, medium type breed, picnic shoulder, fat, raw
- Pork, medium type breed, Boston butt, lean and fat, raw
- Pork, medium type breed, Boston butt, without subcutaneous fat, raw
- Pork, medium type breed, Boston butt, lean, raw
- Pork, medium type breed, Boston butt, fat, raw
- Pork, medium type breed, loin, lean and fat, raw
- Pork, medium type breed, loin, without subcutaneous fat, raw
- Pork, medium type breed, loin, lean, raw
- Pork, medium type breed, loin, fat, raw
- Pork, medium type breed, belly, lean and fat, raw
- Pork, medium type breed, inside ham, lean and fat, raw
- Pork, medium type breed, inside ham, without subcutaneous fat, raw
- Pork, medium type breed, inside ham, lean, raw