Food Composition DatabasePork, large type breed, inside ham, without subcutaneous fat, raw
Proximates
| Energy (kcal) | 148kcal/100g |
| Energy (kj) | 619kj/100g |
Proteins (Amino Acids)
| Protein | 21.5g/100g |
| Protein: the sum of amino acid residues | 17.6g/100g |
| Isoleucine | 950mg/100g |
| Leucine | 950mg/100g |
| Lysine | 950mg/100g |
| Methionine | 590mg/100g |
| Cystine | 250mg/100g |
| Amino acids, total sulphur-containing | 840mg/100g |
| Phenylalanine | 840mg/100g |
| Tyrosine | 740mg/100g |
| Amino acids, total aromatic | 1600mg/100g |
| Threonine | 950mg/100g |
| Tryptophan | 270mg/100g |
| Valine | 1000mg/100g |
| Histidine | 900mg/100g |
| Arginine | 1400mg/100g |
| Alanine | 1200mg/100g |
| Aspartic acid | 2000mg/100g |
| Glutamic acid | 3100mg/100g |
| Glycine | 1000mg/100g |
| Glycine | 820mg/100g |
| Serine | 820mg/100g |
| Hydroxy-proline | 110mg/100g |
Lipids
| Lipid | 6.0g/100g |
| Triacyl-glycerol equivalents | 5.4g/100g |
| Fatty acids, total | 5.18g/100g |
| Fatty acids, total saturated | 2.01g/100g |
| Fatty acids, total mono-unsaturated | 2.48g/100g |
| Fatty acids, total poly-unsaturated | 0.69g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.03g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.65g/100g |
| Cholesterol | 66mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 49mg/100g |
| Potassium (K) | 360mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 25mg/100g |
| Phosphorus (P) | 210mg/100g |
| Iron (Fe) | 0.7mg/100g |
| Zinc (Zn) | 2.1mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 23µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 3µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 3µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 2µg/100g | |
| Thiamin | 0.94mg/100g | |
| Riboflavin | 0.22mg/100g | |
| Niacin | 6.5mg/100g | |
| Vitamin B-6 | 0.32mg/100g | |
| Vitamin B-12 | 0.3µg/100g | |
| Folate | 2µg/100g | |
| Pantothenic acid | 0.87mg/100g | |
| Biotin | 2.7µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 71.2g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Intermuscular fat: 3.7 %
Related Foods
- Pork, large type breed, picnic shoulder, lean, raw
- Pork, large type breed, picnic shoulder, fat, raw
- Pork, large type breed, Boston butt, lean and fat, raw
- Pork, large type breed, Boston butt, without subcutaneous fat, raw
- Pork, large type breed, Boston butt, lean, raw
- Pork, large type breed, Boston butt, fat, raw
- Pork, large type breed, loin, lean and fat, raw
- Pork, large type breed, loin, lean and fat, roasted
- Pork, large type breed, loin, lean and fat, boiled
- Pork, large type breed, loin, without subcutaneous fat, raw
- Pork, large type breed, loin, lean, raw
- Pork, large type breed, loin, fat, raw
- Pork, large type breed, belly, lean and fat, raw
- Pork, large type breed, inside ham, lean and fat, raw
- Pork, large type breed, inside ham, without subcutaneous fat, roasted
- Pork, large type breed, inside ham, without subcutaneous fat, boiled
- Pork, large type breed, inside ham, lean, raw
- Pork, large type breed, inside ham, fat, raw
- Pork, large type breed, outside ham, lean and fat, raw
- Pork, large type breed, outside ham, without subcutaneous fat, raw
- Pork, large type breed, outside ham, lean, raw
- Pork, large type breed, outside ham, fat, raw
- Pork, large type breed, fillet, lean, raw
- Pork, medium type breed, picnic shoulder, lean and fat, raw
- Pork, medium type breed, picnic shoulder, without subcutaneous fat, raw
- Pork, medium type breed, picnic shoulder, lean, raw
- Pork, medium type breed, picnic shoulder, fat, raw
- Pork, medium type breed, Boston butt, lean and fat, raw