Food Composition DatabasePork, large type breed, loin, lean and fat, raw
Proximates
| Energy (kcal) | 263kcal/100g |
| Energy (kj) | 1100kj/100g |
Proteins (Amino Acids)
| Protein | 19.3g/100g |
| Protein: the sum of amino acid residues | 16.8g/100g |
| Isoleucine | 880mg/100g |
| Leucine | 880mg/100g |
| Lysine | 880mg/100g |
| Methionine | 530mg/100g |
| Cystine | 220mg/100g |
| Amino acids, total sulphur-containing | 750mg/100g |
| Phenylalanine | 770mg/100g |
| Tyrosine | 670mg/100g |
| Amino acids, total aromatic | 1400mg/100g |
| Threonine | 880mg/100g |
| Tryptophan | 230mg/100g |
| Valine | 970mg/100g |
| Histidine | 820mg/100g |
| Arginine | 1300mg/100g |
| Alanine | 1200mg/100g |
| Aspartic acid | 1800mg/100g |
| Glutamic acid | 3000mg/100g |
| Glycine | 1100mg/100g |
| Glycine | 870mg/100g |
| Serine | 770mg/100g |
| Hydroxy-proline | 230mg/100g |
Lipids
| Lipid | 19.2g/100g |
| Triacyl-glycerol equivalents | 18.5g/100g |
| Fatty acids, total | 17.73g/100g |
| Fatty acids, total saturated | 7.84g/100g |
| Fatty acids, total mono-unsaturated | 7.68g/100g |
| Fatty acids, total poly-unsaturated | 2.21g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.11g/100g |
| Fatty acids,total n-6 poly-unsaturated | 2.10g/100g |
| Cholesterol | 61mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 42mg/100g |
| Potassium (K) | 310mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 22mg/100g |
| Phosphorus (P) | 180mg/100g |
| Iron (Fe) | 0.3mg/100g |
| Zinc (Zn) | 1.6mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 21µg/100g |
| Chromium (Cr) | 3µg/100g |
| Molybdenum (Mo) | Tr |
Vitamins
| Vitamin A | ||
| Retinol | 6µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 6µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 3µg/100g | |
| Thiamin | 0.69mg/100g | |
| Riboflavin | 0.15mg/100g | |
| Niacin | 7.3mg/100g | |
| Vitamin B-6 | 0.32mg/100g | |
| Vitamin B-12 | 0.3µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 0.98mg/100g | |
| Biotin | 3.7µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 60.4g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Subcutaneous fat: 11.4 % Intermuscular fat: 7.9 %
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