Food Composition DatabasePork, large type breed, picnic shoulder, lean and fat, raw
Proximates
| Energy (kcal) | 216kcal/100g |
| Energy (kj) | 904kj/100g |
Proteins (Amino Acids)
| Protein | 18.5g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 14.6g/100g |
| Triacyl-glycerol equivalents | 14.0g/100g |
| Fatty acids, total | 13.40g/100g |
| Fatty acids, total saturated | 5.25g/100g |
| Fatty acids, total mono-unsaturated | 6.50g/100g |
| Fatty acids, total poly-unsaturated | 1.65g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.10g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.55g/100g |
| Cholesterol | 65mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 53mg/100g |
| Potassium (K) | 320mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 21mg/100g |
| Phosphorus (P) | 180mg/100g |
| Iron (Fe) | 0.5mg/100g |
| Zinc (Zn) | 2.7mg/100g |
| Copper (Cu) | 0.09mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 5µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 5µg/100g | |
| Vitamin D | 0.2µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.66mg/100g | |
| Riboflavin | 0.23mg/100g | |
| Niacin | 4.9mg/100g | |
| Vitamin B-6 | 0.32mg/100g | |
| Vitamin B-12 | 0.4µg/100g | |
| Folate | 2µg/100g | |
| Pantothenic acid | 1.16mg/100g | |
| Biotin | - | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 65.7g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Subcutaneous fat: 8.2 % Intermuscular fat: 7.5 %
Related Foods
- Beef, offal and by-products, sinew, boiled
- Beef, offal and by-products, uterus, boiled
- Beef, offal and by-products, tail, raw
- Beef products, roast beef
- Beef products, corned beef, canned
- Beef products, canned with seasoning
- Beef products, beef jerky
- Beef products, smoked tongue
- Horse, meat, lean, raw
- Whale, meat, lean, raw
- Whale, meat, ventral groove meat, raw
- Whale, blubber, raw
- Whale, "Sarashi-kujira"(salted, sliced and boiled tail fluke)
- Deer, red deer, meat, lean, raw
- Pork, large type breed, picnic shoulder, without subcutaneous fat, raw
- Pork, large type breed, picnic shoulder, lean, raw
- Pork, large type breed, picnic shoulder, fat, raw
- Pork, large type breed, Boston butt, lean and fat, raw
- Pork, large type breed, Boston butt, without subcutaneous fat, raw
- Pork, large type breed, Boston butt, lean, raw
- Pork, large type breed, Boston butt, fat, raw
- Pork, large type breed, loin, lean and fat, raw
- Pork, large type breed, loin, lean and fat, roasted
- Pork, large type breed, loin, lean and fat, boiled
- Pork, large type breed, loin, without subcutaneous fat, raw
- Pork, large type breed, loin, lean, raw
- Pork, large type breed, loin, fat, raw
- Pork, large type breed, belly, lean and fat, raw