Food Composition DatabaseWhale, meat, ventral groove meat, raw
Proximates
| Energy (kcal) | 376kcal/100g |
| Energy (kj) | 1573kj/100g |
Proteins (Amino Acids)
| Protein | 18.8g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 31.4g/100g |
| Triacyl-glycerol equivalents | 28.1g/100g |
| Fatty acids, total | 26.82g/100g |
| Fatty acids, total saturated | 6.27g/100g |
| Fatty acids, total mono-unsaturated | 13.34g/100g |
| Fatty acids, total poly-unsaturated | 7.21g/100g |
| Fatty acids,total n-3 poly-unsaturated | 5.80g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.21g/100g |
| Cholesterol | 190mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 150mg/100g |
| Potassium (K) | 70mg/100g |
| Calcium (CA) | 8mg/100g |
| Magnesium (Mg) | 10mg/100g |
| Phosphorus (P) | 98mg/100g |
| Iron (Fe) | 0.4mg/100g |
| Zinc (Zn) | 3.3mg/100g |
| Copper (Cu) | 0.03mg/100g |
| Manganese (Mn) | Tr |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 130µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 130µg/100g | |
| Vitamin D | 0.8µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 3.1mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | Tr | |
| Vitamin K | 2µg/100g | |
| Thiamin | 0.11mg/100g | |
| Riboflavin | 0.2mg/100g | |
| Niacin | 2.4mg/100g | |
| Vitamin B-6 | 0.06mg/100g | |
| Vitamin B-12 | 0.7µg/100g | |
| Folate | 3µg/100g | |
| Pantothenic acid | 0.29mg/100g | |
| Biotin | - | |
| Ascorbic acid | 6mg/100g | |
misc
| Water | 49.0g/100g |
| Ash | 0.6g/100g |
| Salt equivalents | 0.4g/100g |
Remarks
Sample: Minke whale
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