logoFood Composition Database

Proximates

Energy (kcal)162kcal/100g
Energy (kj)678kj/100g

Proteins (Amino Acids)

Protein9.3g/100g
Protein: the sum of amino acid residues(7.3)g/100g
Isoleucine(330)mg/100g
Leucine(330)mg/100g
Lysine(330)mg/100g
Methionine(190)mg/100g
Cystine(140)mg/100g
Amino acids, total sulphur-containing(330)mg/100g
Phenylalanine(320)mg/100g
Tyrosine(270)mg/100g
Amino acids, total aromatic(590)mg/100g
Threonine(360)mg/100g
Tryptophan(89)mg/100g
Valine(440)mg/100g
Histidine(180)mg/100g
Arginine(640)mg/100g
Alanine(560)mg/100g
Aspartic acid(760)mg/100g
Glutamic acid(1200)mg/100g
Glycine(890)mg/100g
Glycine(580)mg/100g
Serine(360)mg/100g
Hydroxy-proline-

Lipids

Lipid13.0g/100g
Triacyl-glycerol equivalents12.2g/100g
Fatty acids, total11.71g/100g
Fatty acids, total saturated3.94g/100g
Fatty acids, total mono-unsaturated7.30g/100g
Fatty acids, total poly-unsaturated0.47g/100g
Fatty acids,total n-3 poly-unsaturated0.05g/100g
Fatty acids,total n-6 poly-unsaturated0.35g/100g
Cholesterol150mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)61mg/100g
Potassium (K)120mg/100g
Calcium (CA)9mg/100g
Magnesium (Mg)8mg/100g
Phosphorus (P)77mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)1.3mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.05mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol2µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents(Tr)
Retinol activity equivalents2µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K15µg/100g
Thiamin0.04mg/100g
Riboflavin0.14mg/100g
Niacin2.1mg/100g
Vitamin B-60.01mg/100g
Vitamin B-121.3µg/100g
Folate8µg/100g
Pantothenic acid0.66mg/100g
Biotin-
Ascorbic acid6mg/100g

misc

Water77.2g/100g
Ash0.5g/100g
Salt equivalents0.2g/100g

Remarks

None