Food Composition DatabaseBeef, offal and by-products, reticulum, boiled
Proximates
| Energy (kcal) | 200kcal/100g |
| Energy (kj) | 837kj/100g |
Proteins (Amino Acids)
| Protein | 12.4g/100g |
| Protein: the sum of amino acid residues | (9.7)g/100g |
| Isoleucine | (450)mg/100g |
| Leucine | (450)mg/100g |
| Lysine | (450)mg/100g |
| Methionine | (250)mg/100g |
| Cystine | (190)mg/100g |
| Amino acids, total sulphur-containing | (430)mg/100g |
| Phenylalanine | (420)mg/100g |
| Tyrosine | (360)mg/100g |
| Amino acids, total aromatic | (780)mg/100g |
| Threonine | (480)mg/100g |
| Tryptophan | (120)mg/100g |
| Valine | (580)mg/100g |
| Histidine | (240)mg/100g |
| Arginine | (860)mg/100g |
| Alanine | (740)mg/100g |
| Aspartic acid | (1000)mg/100g |
| Glutamic acid | (1600)mg/100g |
| Glycine | (1200)mg/100g |
| Glycine | (770)mg/100g |
| Serine | (480)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 15.7g/100g |
| Triacyl-glycerol equivalents | 14.7g/100g |
| Fatty acids, total | 14.05g/100g |
| Fatty acids, total saturated | 5.69g/100g |
| Fatty acids, total mono-unsaturated | 7.83g/100g |
| Fatty acids, total poly-unsaturated | 0.53g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.05g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.40g/100g |
| Cholesterol | 130mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 39mg/100g |
| Potassium (K) | 64mg/100g |
| Calcium (CA) | 7mg/100g |
| Magnesium (Mg) | 6mg/100g |
| Phosphorus (P) | 55mg/100g |
| Iron (Fe) | 0.6mg/100g |
| Zinc (Zn) | 1.5mg/100g |
| Copper (Cu) | 0.04mg/100g |
| Manganese (Mn) | 0.07mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 3µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | (Tr) | |
| Retinol activity equivalents | 3µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 16µg/100g | |
| Thiamin | 0.02mg/100g | |
| Riboflavin | 0.1mg/100g | |
| Niacin | 1mg/100g | |
| Vitamin B-6 | 0.01mg/100g | |
| Vitamin B-12 | 2µg/100g | |
| Folate | 12µg/100g | |
| Pantothenic acid | 0.44mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 71.6g/100g |
| Ash | 0.3g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
None
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