logoFood Composition Database

Proximates

Energy (kcal)200kcal/100g
Energy (kj)837kj/100g

Proteins (Amino Acids)

Protein12.4g/100g
Protein: the sum of amino acid residues(9.7)g/100g
Isoleucine(450)mg/100g
Leucine(450)mg/100g
Lysine(450)mg/100g
Methionine(250)mg/100g
Cystine(190)mg/100g
Amino acids, total sulphur-containing(430)mg/100g
Phenylalanine(420)mg/100g
Tyrosine(360)mg/100g
Amino acids, total aromatic(780)mg/100g
Threonine(480)mg/100g
Tryptophan(120)mg/100g
Valine(580)mg/100g
Histidine(240)mg/100g
Arginine(860)mg/100g
Alanine(740)mg/100g
Aspartic acid(1000)mg/100g
Glutamic acid(1600)mg/100g
Glycine(1200)mg/100g
Glycine(770)mg/100g
Serine(480)mg/100g
Hydroxy-proline-

Lipids

Lipid15.7g/100g
Triacyl-glycerol equivalents14.7g/100g
Fatty acids, total14.05g/100g
Fatty acids, total saturated5.69g/100g
Fatty acids, total mono-unsaturated7.83g/100g
Fatty acids, total poly-unsaturated0.53g/100g
Fatty acids,total n-3 poly-unsaturated0.05g/100g
Fatty acids,total n-6 poly-unsaturated0.40g/100g
Cholesterol130mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)39mg/100g
Potassium (K)64mg/100g
Calcium (CA)7mg/100g
Magnesium (Mg)6mg/100g
Phosphorus (P)55mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)1.5mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.07mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol3µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents(Tr)
Retinol activity equivalents3µg/100g
Vitamin D0.1µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K16µg/100g
Thiamin0.02mg/100g
Riboflavin0.1mg/100g
Niacin1mg/100g
Vitamin B-60.01mg/100g
Vitamin B-122µg/100g
Folate12µg/100g
Pantothenic acid0.44mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water71.6g/100g
Ash0.3g/100g
Salt equivalents0.1g/100g

Remarks

None