Food Composition DatabaseBeef, imported beef, rump, lean, raw
Proximates
| Energy (kcal) | 121kcal/100g |
| Energy (kj) | 506kj/100g |
Proteins (Amino Acids)
| Protein | 21.6g/100g |
| Protein: the sum of amino acid residues | (18.2)g/100g |
| Isoleucine | (960)mg/100g |
| Leucine | (960)mg/100g |
| Lysine | (960)mg/100g |
| Methionine | (550)mg/100g |
| Cystine | (240)mg/100g |
| Amino acids, total sulphur-containing | (790)mg/100g |
| Phenylalanine | (870)mg/100g |
| Tyrosine | (750)mg/100g |
| Amino acids, total aromatic | (1600)mg/100g |
| Threonine | (970)mg/100g |
| Tryptophan | (270)mg/100g |
| Valine | (1100)mg/100g |
| Histidine | (850)mg/100g |
| Arginine | (1400)mg/100g |
| Alanine | (1300)mg/100g |
| Aspartic acid | (2000)mg/100g |
| Glutamic acid | (3300)mg/100g |
| Glycine | (1100)mg/100g |
| Glycine | (920)mg/100g |
| Serine | (830)mg/100g |
| Hydroxy-proline | (150)mg/100g |
Lipids
| Lipid | 3.0g/100g |
| Triacyl-glycerol equivalents | 2.4g/100g |
| Fatty acids, total | 2.31g/100g |
| Fatty acids, total saturated | 1.10g/100g |
| Fatty acids, total mono-unsaturated | 1.04g/100g |
| Fatty acids, total poly-unsaturated | 0.17g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.06g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.10g/100g |
| Cholesterol | 60mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 52mg/100g |
| Potassium (K) | 360mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 23mg/100g |
| Phosphorus (P) | 210mg/100g |
| Iron (Fe) | 2.6mg/100g |
| Zinc (Zn) | 4.1mg/100g |
| Copper (Cu) | 0.12mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 4µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 4µg/100g | |
| Vitamin D | 0.2µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.11mg/100g | |
| Riboflavin | 0.29mg/100g | |
| Niacin | 4.6mg/100g | |
| Vitamin B-6 | 0.52mg/100g | |
| Vitamin B-12 | 2.3µg/100g | |
| Folate | 8µg/100g | |
| Pantothenic acid | 1.03mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 73.8g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Without subcutaneous fat and intermuscular fat
Related Foods
- Beef, imported beef, rib loin, fat, raw
- Beef, imported beef, sirloin, lean and fat, raw
- Beef, imported beef, sirloin, without subcutaneous fat, raw
- Beef, imported beef, sirloin, lean, raw
- Beef, imported beef, flank or short plate, lean and fat, raw
- Beef, imported beef, inside round, lean and fat, raw
- Beef, imported beef, inside round, without subcutaneous fat, raw
- Beef, imported beef, inside round, lean, raw
- Beef, imported beef, inside round, fat, raw
- Beef, imported beef, silverside, lean and fat, raw
- Beef, imported beef, silverside, without subcutaneous fat, raw
- Beef, imported beef, silverside, lean, raw
- Beef, imported beef, rump, lean and fat, raw
- Beef, imported beef, rump, without subcutaneous fat, raw
- Beef, imported beef, fillet, lean, raw
- Veal, rib loin, without subcutaneous fat, raw
- Veal, flank or short plate, without subcutaneous fat, raw
- Veal, inside round, without subcutaneous fat, raw
- Beef, ground meat, raw
- Beef, offal and by-products, tongue, raw
- Beef, offal and by-products, heart, raw
- Beef, offal and by-products, liver, raw
- Beef, offal and by-products, kidney, raw
- Beef, offal and by-products, rumen, boiled
- Beef, offal and by-products, reticulum, boiled
- Beef, offal and by-products, omasum, raw
- Beef, offal and by-products, abomasum, boiled
- Beef, offal and by-products, small intestine, raw