Food Composition DatabaseBeef, imported beef, rump, lean and fat, raw
Proximates
| Energy (kcal) | 234kcal/100g |
| Energy (kj) | 979kj/100g |
Proteins (Amino Acids)
| Protein | 18.4g/100g |
| Protein: the sum of amino acid residues | (15.6)g/100g |
| Isoleucine | (800)mg/100g |
| Leucine | (800)mg/100g |
| Lysine | (800)mg/100g |
| Methionine | (460)mg/100g |
| Cystine | (200)mg/100g |
| Amino acids, total sulphur-containing | (660)mg/100g |
| Phenylalanine | (730)mg/100g |
| Tyrosine | (620)mg/100g |
| Amino acids, total aromatic | (1400)mg/100g |
| Threonine | (810)mg/100g |
| Tryptophan | (220)mg/100g |
| Valine | (900)mg/100g |
| Histidine | (720)mg/100g |
| Arginine | (1200)mg/100g |
| Alanine | (1200)mg/100g |
| Aspartic acid | (1700)mg/100g |
| Glutamic acid | (2700)mg/100g |
| Glycine | (1100)mg/100g |
| Glycine | (840)mg/100g |
| Serine | (710)mg/100g |
| Hydroxy-proline | (200)mg/100g |
Lipids
| Lipid | 16.4g/100g |
| Triacyl-glycerol equivalents | (14.7)g/100g |
| Fatty acids, total | (14.05)g/100g |
| Fatty acids, total saturated | (6.47)g/100g |
| Fatty acids, total mono-unsaturated | (7.20)g/100g |
| Fatty acids, total poly-unsaturated | (0.37)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.13)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.24)g/100g |
| Cholesterol | 64mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 45mg/100g |
| Potassium (K) | 310mg/100g |
| Calcium (CA) | 3mg/100g |
| Magnesium (Mg) | 20mg/100g |
| Phosphorus (P) | 170mg/100g |
| Iron (Fe) | 1.3mg/100g |
| Zinc (Zn) | 3.4mg/100g |
| Copper (Cu) | 0.1mg/100g |
| Manganese (Mn) | Tr |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 10µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 7µg/100g | |
| Retinol activity equivalents | 11µg/100g | |
| Vitamin D | 0.4µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.8mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 5µg/100g | |
| Thiamin | 0.09mg/100g | |
| Riboflavin | 0.24mg/100g | |
| Niacin | 4mg/100g | |
| Vitamin B-6 | 0.44mg/100g | |
| Vitamin B-12 | 1.9µg/100g | |
| Folate | 7µg/100g | |
| Pantothenic acid | 0.91mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 63.8g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Subcutaneous fat: 9.7 % Intermuscular fat: 11.5 %
Related Foods
- Beef, imported beef, rib loin, without subcutaneous fat, raw
- Beef, imported beef, rib loin, lean, raw
- Beef, imported beef, rib loin, fat, raw
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