Food Composition DatabaseBeef, imported beef, inside round, lean and fat, raw
Proximates
| Energy (kcal) | 165kcal/100g |
| Energy (kj) | 692kj/100g |
Proteins (Amino Acids)
| Protein | 19.6g/100g |
| Protein: the sum of amino acid residues | (16.5)g/100g |
| Isoleucine | (860)mg/100g |
| Leucine | (860)mg/100g |
| Lysine | (860)mg/100g |
| Methionine | (500)mg/100g |
| Cystine | (210)mg/100g |
| Amino acids, total sulphur-containing | (710)mg/100g |
| Phenylalanine | (780)mg/100g |
| Tyrosine | (670)mg/100g |
| Amino acids, total aromatic | (1500)mg/100g |
| Threonine | (870)mg/100g |
| Tryptophan | (240)mg/100g |
| Valine | (970)mg/100g |
| Histidine | (770)mg/100g |
| Arginine | (1300)mg/100g |
| Alanine | (1200)mg/100g |
| Aspartic acid | (1800)mg/100g |
| Glutamic acid | (2900)mg/100g |
| Glycine | (1100)mg/100g |
| Glycine | (860)mg/100g |
| Serine | (750)mg/100g |
| Hydroxy-proline | (170)mg/100g |
Lipids
| Lipid | 8.6g/100g |
| Triacyl-glycerol equivalents | 7.5g/100g |
| Fatty acids, total | 7.17g/100g |
| Fatty acids, total saturated | 3.22g/100g |
| Fatty acids, total mono-unsaturated | 3.69g/100g |
| Fatty acids, total poly-unsaturated | 0.25g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.05g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.20g/100g |
| Cholesterol | 61mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 41mg/100g |
| Potassium (K) | 310mg/100g |
| Calcium (CA) | 3mg/100g |
| Magnesium (Mg) | 21mg/100g |
| Phosphorus (P) | 170mg/100g |
| Iron (Fe) | 2.4mg/100g |
| Zinc (Zn) | 3.8mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 5µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 2µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 2µg/100g | |
| Retinol activity equivalents | 5µg/100g | |
| Vitamin D | 0.2µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 4µg/100g | |
| Thiamin | 0.08mg/100g | |
| Riboflavin | 0.19mg/100g | |
| Niacin | 5mg/100g | |
| Vitamin B-6 | 0.44mg/100g | |
| Vitamin B-12 | 1.5µg/100g | |
| Folate | 8µg/100g | |
| Pantothenic acid | 0.78mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 71.4g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Subcutaneous fat: 3.4 % Intermuscular fat: 4.0 %
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