Food Composition DatabaseBeef, imported beef, rib loin, lean and fat, raw
Proximates
| Energy (kcal) | 231kcal/100g |
| Energy (kj) | 968kj/100g |
Proteins (Amino Acids)
| Protein | 20.1g/100g |
| Protein: the sum of amino acid residues | 16.9g/100g |
| Isoleucine | 880mg/100g |
| Leucine | 880mg/100g |
| Lysine | 880mg/100g |
| Methionine | 510mg/100g |
| Cystine | 220mg/100g |
| Amino acids, total sulphur-containing | 740mg/100g |
| Phenylalanine | 800mg/100g |
| Tyrosine | 680mg/100g |
| Amino acids, total aromatic | 1500mg/100g |
| Threonine | 890mg/100g |
| Tryptophan | 240mg/100g |
| Valine | 950mg/100g |
| Histidine | 770mg/100g |
| Arginine | 1300mg/100g |
| Alanine | 1200mg/100g |
| Aspartic acid | 1800mg/100g |
| Glutamic acid | 3000mg/100g |
| Glycine | 1100mg/100g |
| Glycine | 890mg/100g |
| Serine | 780mg/100g |
| Hydroxy-proline | 210mg/100g |
Lipids
| Lipid | 15.4g/100g |
| Triacyl-glycerol equivalents | 14.2g/100g |
| Fatty acids, total | 13.54g/100g |
| Fatty acids, total saturated | 7.15g/100g |
| Fatty acids, total mono-unsaturated | 6.00g/100g |
| Fatty acids, total poly-unsaturated | 0.39g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.07g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.32g/100g |
| Cholesterol | 66mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 44mg/100g |
| Potassium (K) | 330mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 20mg/100g |
| Phosphorus (P) | 170mg/100g |
| Iron (Fe) | 2.2mg/100g |
| Zinc (Zn) | 4.7mg/100g |
| Copper (Cu) | 0.07mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 20µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 9µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 2µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 2µg/100g | |
| Retinol activity equivalents | 9µg/100g | |
| Vitamin D | 0.4µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 4µg/100g | |
| Thiamin | 0.08mg/100g | |
| Riboflavin | 0.16mg/100g | |
| Niacin | 5mg/100g | |
| Vitamin B-6 | 0.37mg/100g | |
| Vitamin B-12 | 1.3µg/100g | |
| Folate | 7µg/100g | |
| Pantothenic acid | 0.85mg/100g | |
| Biotin | 1.4µg/100g | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 63.8g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Subcutaneous fat: 1.8 % Intermuscular fat: 8.2 %
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