Food Composition DatabaseBeef, dairy fattened steer, fillet, lean, raw
Proximates
| Energy (kcal) | 195kcal/100g |
| Energy (kj) | 815kj/100g |
Proteins (Amino Acids)
| Protein | 20.8g/100g |
| Protein: the sum of amino acid residues | 17.4g/100g |
| Isoleucine | 950mg/100g |
| Leucine | 950mg/100g |
| Lysine | 950mg/100g |
| Methionine | 560mg/100g |
| Cystine | 230mg/100g |
| Amino acids, total sulphur-containing | 790mg/100g |
| Phenylalanine | 860mg/100g |
| Tyrosine | 730mg/100g |
| Amino acids, total aromatic | 1600mg/100g |
| Threonine | 970mg/100g |
| Tryptophan | 260mg/100g |
| Valine | 1000mg/100g |
| Histidine | 760mg/100g |
| Arginine | 1300mg/100g |
| Alanine | 1200mg/100g |
| Aspartic acid | 2000mg/100g |
| Glutamic acid | 3200mg/100g |
| Glycine | 870mg/100g |
| Glycine | 780mg/100g |
| Serine | 800mg/100g |
| Hydroxy-proline | 55mg/100g |
Lipids
| Lipid | 11.2g/100g |
| Triacyl-glycerol equivalents | 10.1g/100g |
| Fatty acids, total | 9.65g/100g |
| Fatty acids, total saturated | 4.35g/100g |
| Fatty acids, total mono-unsaturated | 4.80g/100g |
| Fatty acids, total poly-unsaturated | 0.50g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.48g/100g |
| Cholesterol | 60mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 56mg/100g |
| Potassium (K) | 380mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 23mg/100g |
| Phosphorus (P) | 200mg/100g |
| Iron (Fe) | 2.4mg/100g |
| Zinc (Zn) | 3.4mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 15µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 4µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 1µg/100g | |
| beta-Cryptoxanthin | Tr | |
| beta-Carotene equivalents | 2µg/100g | |
| Retinol activity equivalents | 4µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 4µg/100g | |
| Thiamin | 0.12mg/100g | |
| Riboflavin | 0.26mg/100g | |
| Niacin | 4.7mg/100g | |
| Vitamin B-6 | 0.43mg/100g | |
| Vitamin B-12 | 3µg/100g | |
| Folate | 11µg/100g | |
| Pantothenic acid | 0.9mg/100g | |
| Biotin | 2.1µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 67.3g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Sample: Holstein
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