Food Composition DatabaseBeef, dairy fattened steer, silver side, lean and fat, raw
Proximates
| Energy (kcal) | 233kcal/100g |
| Energy (kj) | 975kj/100g |
Proteins (Amino Acids)
| Protein | 18.2g/100g |
| Protein: the sum of amino acid residues | (15.0)g/100g |
| Isoleucine | (790)mg/100g |
| Leucine | (790)mg/100g |
| Lysine | (790)mg/100g |
| Methionine | (460)mg/100g |
| Cystine | (200)mg/100g |
| Amino acids, total sulphur-containing | (650)mg/100g |
| Phenylalanine | (730)mg/100g |
| Tyrosine | (620)mg/100g |
| Amino acids, total aromatic | (1300)mg/100g |
| Threonine | (800)mg/100g |
| Tryptophan | (220)mg/100g |
| Valine | (870)mg/100g |
| Histidine | (720)mg/100g |
| Arginine | (1100)mg/100g |
| Alanine | (1100)mg/100g |
| Aspartic acid | (1700)mg/100g |
| Glutamic acid | (2700)mg/100g |
| Glycine | (880)mg/100g |
| Glycine | (730)mg/100g |
| Serine | (690)mg/100g |
| Hydroxy-proline | (120)mg/100g |
Lipids
| Lipid | 16.3g/100g |
| Triacyl-glycerol equivalents | (15.9)g/100g |
| Fatty acids, total | (15.22)g/100g |
| Fatty acids, total saturated | (6.46)g/100g |
| Fatty acids, total mono-unsaturated | (8.09)g/100g |
| Fatty acids, total poly-unsaturated | (0.66)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.03)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.64)g/100g |
| Cholesterol | 68mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 55mg/100g |
| Potassium (K) | 310mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 20mg/100g |
| Phosphorus (P) | 150mg/100g |
| Iron (Fe) | 1.4mg/100g |
| Zinc (Zn) | 3.2mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | Tr |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 5µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 5µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 8µg/100g | |
| Thiamin | 0.08mg/100g | |
| Riboflavin | 0.17mg/100g | |
| Niacin | 4.4mg/100g | |
| Vitamin B-6 | 0.34mg/100g | |
| Vitamin B-12 | 1.6µg/100g | |
| Folate | 6µg/100g | |
| Pantothenic acid | 0.91mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 64.0g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Subcutaneous fat: 9.9 % Intermuscular fat: 9.3 % Sample: Holstein
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