Food Composition DatabaseBeef, dairy fattened steer, flank or short plate, lean and fat, raw
Proximates
| Energy (kcal) | 426kcal/100g |
| Energy (kj) | 1781kj/100g |
Proteins (Amino Acids)
| Protein | 12.8g/100g |
| Protein: the sum of amino acid residues | 10.9g/100g |
| Isoleucine | 520mg/100g |
| Leucine | 520mg/100g |
| Lysine | 520mg/100g |
| Methionine | 330mg/100g |
| Cystine | 140mg/100g |
| Amino acids, total sulphur-containing | 470mg/100g |
| Phenylalanine | 500mg/100g |
| Tyrosine | 410mg/100g |
| Amino acids, total aromatic | 910mg/100g |
| Threonine | 530mg/100g |
| Tryptophan | 130mg/100g |
| Valine | 590mg/100g |
| Histidine | 460mg/100g |
| Arginine | 860mg/100g |
| Alanine | 820mg/100g |
| Aspartic acid | 1100mg/100g |
| Glutamic acid | 1900mg/100g |
| Glycine | 970mg/100g |
| Glycine | 660mg/100g |
| Serine | 500mg/100g |
| Hydroxy-proline | 280mg/100g |
Lipids
| Lipid | 39.4g/100g |
| Triacyl-glycerol equivalents | 37.3g/100g |
| Fatty acids, total | 35.65g/100g |
| Fatty acids, total saturated | 12.79g/100g |
| Fatty acids, total mono-unsaturated | 21.87g/100g |
| Fatty acids, total poly-unsaturated | 0.99g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.03g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.95g/100g |
| Cholesterol | 79mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 56mg/100g |
| Potassium (K) | 190mg/100g |
| Calcium (CA) | 3mg/100g |
| Magnesium (Mg) | 12mg/100g |
| Phosphorus (P) | 110mg/100g |
| Iron (Fe) | 1.4mg/100g |
| Zinc (Zn) | 2.8mg/100g |
| Copper (Cu) | 0.04mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | Tr |
| Selenium (Se) | 10µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | Tr |
Vitamins
| Vitamin A | ||
| Retinol | 13µg/100g | |
| alpha-Carotene | Tr | |
| beta-Carotene | 1µg/100g | |
| beta-Cryptoxanthin | 1µg/100g | |
| beta-Carotene equivalents | 2µg/100g | |
| Retinol activity equivalents | 13µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 11µg/100g | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.12mg/100g | |
| Niacin | 3.2mg/100g | |
| Vitamin B-6 | 0.21mg/100g | |
| Vitamin B-12 | 1.9µg/100g | |
| Folate | 3µg/100g | |
| Pantothenic acid | 0.6mg/100g | |
| Biotin | 1.5µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 47.4g/100g |
| Ash | 0.6g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Sample: Holstein
Related Foods
- Beef, dairy fattened steer, chuck, lean, raw
- Beef, dairy fattened steer chuck, fat, raw
- Beef, dairy fattened steer, chuck roll, lean and fat, raw
- Beef, dairy fattened steer, chuck roll, without subcutaneous fat, raw
- Beef, dairy fattened steer, chuck roll, lean, raw
- Beef, dairy fattened steer, rib loin, lean and fat, raw
- Beef, dairy fattened steer, rib loin, lean and fat, roasted
- Beef, dairy fattened steer, rib loin, lean and fat, boiled
- Beef, dairy steer, rib loin, without subcutaneous fat, raw
- Beef, dairy fattened steer, rib loin, lean, raw
- Beef, dairy fattened steer, rib loin, fat, raw
- Beef, dairy fattened steer, sirloin, lean and fat, raw
- Beef, dairy fattened steer, sirloin, without subcutaneous fat, raw
- Beef, dairy fattened steer, sirloin, lean, raw
- Beef, dairy fattened steer, inside round, lean and fat, raw
- Beef, dairy fattened steer, inside round, without subcutaneous fat, raw
- Beef, dairy fattened steer, inside round, without subcutaneous fat, roasted
- Beef, dairy fattened steer, inside round, without subcutaneous fat, boiled
- Beef, dairy fattened steer, inside round, lean, raw
- Beef, dairy fattened steer, inside round, fat, raw
- Beef, dairy fattened steer, silver side, lean and fat, raw
- Beef, dairy fattened steer, silver side, without subcutaneous fat, raw
- Beef, dairy fattened steer, silver side, lean, raw
- Beef, dairy fattened steer, rump, lean and fat, raw
- Beef, dairy fattened steer, rump, without subcutaneous fat, raw
- Beef, dairy fattened steer, rump, lean, raw
- Beef, dairy fattened steer, fillet, lean, raw
- Beef, imported beef, chuck, lean and fat, raw