logoFood Composition Database

  1. Home
  2. Meat
  3. Beef, dairy fattened steer
  4. inside round, without subcutaneous fat, boiled

Beef, dairy fattened steer, inside round, without subcutaneous fat, boiled

Proximates

Energy (kcal)252kcal/100g
Energy (kj)1054kj/100g

Proteins (Amino Acids)

Protein28.4g/100g
Protein: the sum of amino acid residues24.5g/100g
Isoleucine1300mg/100g
Leucine1300mg/100g
Lysine1300mg/100g
Methionine790mg/100g
Cystine340mg/100g
Amino acids, total sulphur-containing1100mg/100g
Phenylalanine1200mg/100g
Tyrosine1000mg/100g
Amino acids, total aromatic2200mg/100g
Threonine1300mg/100g
Tryptophan360mg/100g
Valine1400mg/100g
Histidine910mg/100g
Arginine1900mg/100g
Alanine1700mg/100g
Aspartic acid2700mg/100g
Glutamic acid4400mg/100g
Glycine1400mg/100g
Glycine1200mg/100g
Serine1100mg/100g
Hydroxy-proline220mg/100g

Lipids

Lipid13.8g/100g
Triacyl-glycerol equivalents12.8g/100g
Fatty acids, total12.22g/100g
Fatty acids, total saturated5.07g/100g
Fatty acids, total mono-unsaturated6.58g/100g
Fatty acids, total poly-unsaturated0.56g/100g
Fatty acids,total n-3 poly-unsaturated0.02g/100g
Fatty acids,total n-6 poly-unsaturated0.54g/100g
Cholesterol94mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)35mg/100g
Potassium (K)220mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)20mg/100g
Phosphorus (P)160mg/100g
Iron (Fe)1.7mg/100g
Zinc (Zn)6.6mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)Tr
Selenium (Se)25µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K7µg/100g
Thiamin0.07mg/100g
Riboflavin0.23mg/100g
Niacin4.1mg/100g
Vitamin B-60.4mg/100g
Vitamin B-121.5µg/100g
Folate11µg/100g
Pantothenic acid0.78mg/100g
Biotin2.5µg/100g
Ascorbic acid0mg/100g

misc

Water56.4g/100g
Ash0.8g/100g
Salt equivalents0.1g/100g

Remarks

Sample: Holstein

Related Foods