Food Composition DatabaseBeef, dairy fattened steer, rib loin, lean, raw
Proximates
| Energy (kcal) | 248kcal/100g |
| Energy (kj) | 1038kj/100g |
Proteins (Amino Acids)
| Protein | 18.8g/100g |
| Protein: the sum of amino acid residues | 15.9g/100g |
| Isoleucine | 860mg/100g |
| Leucine | 860mg/100g |
| Lysine | 860mg/100g |
| Methionine | 490mg/100g |
| Cystine | 220mg/100g |
| Amino acids, total sulphur-containing | 710mg/100g |
| Phenylalanine | 770mg/100g |
| Tyrosine | 650mg/100g |
| Amino acids, total aromatic | 1400mg/100g |
| Threonine | 860mg/100g |
| Tryptophan | 220mg/100g |
| Valine | 920mg/100g |
| Histidine | 750mg/100g |
| Arginine | 1200mg/100g |
| Alanine | 1100mg/100g |
| Aspartic acid | 1800mg/100g |
| Glutamic acid | 2900mg/100g |
| Glycine | 880mg/100g |
| Glycine | 780mg/100g |
| Serine | 740mg/100g |
| Hydroxy-proline | 100mg/100g |
Lipids
| Lipid | 17.8g/100g |
| Triacyl-glycerol equivalents | 16.4g/100g |
| Fatty acids, total | 15.67g/100g |
| Fatty acids, total saturated | 7.27g/100g |
| Fatty acids, total mono-unsaturated | 7.72g/100g |
| Fatty acids, total poly-unsaturated | 0.67g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.04g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.63g/100g |
| Cholesterol | 78mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 51mg/100g |
| Potassium (K) | 300mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 19mg/100g |
| Phosphorus (P) | 160mg/100g |
| Iron (Fe) | 2.1mg/100g |
| Zinc (Zn) | 5.2mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | Tr |
| Selenium (Se) | 14µg/100g |
| Chromium (Cr) | 2µg/100g |
| Molybdenum (Mo) | Tr |
Vitamins
| Vitamin A | ||
| Retinol | 10µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 4µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 4µg/100g | |
| Retinol activity equivalents | 10µg/100g | |
| Vitamin D | 0.2µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 7µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.17mg/100g | |
| Niacin | 5.2mg/100g | |
| Vitamin B-6 | 0.29mg/100g | |
| Vitamin B-12 | 1.3µg/100g | |
| Folate | 8µg/100g | |
| Pantothenic acid | 0.81mg/100g | |
| Biotin | 1.1µg/100g | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 62.2g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Sample: Holstein
Related Foods
- Beef, Japanese beef cattle, rump, without subcutaneous fat, raw
- Beef, Japanese beef cattle, rump, lean, raw
- Beef, Japanese beef cattle, fillet, lean, raw
- Beef, dairy fattened steer, chuck, lean and fat, raw
- Beef, dairy fattened steer chuck, without subcutaneous fat, raw
- Beef, dairy fattened steer, chuck, lean, raw
- Beef, dairy fattened steer chuck, fat, raw
- Beef, dairy fattened steer, chuck roll, lean and fat, raw
- Beef, dairy fattened steer, chuck roll, without subcutaneous fat, raw
- Beef, dairy fattened steer, chuck roll, lean, raw
- Beef, dairy fattened steer, rib loin, lean and fat, raw
- Beef, dairy fattened steer, rib loin, lean and fat, roasted
- Beef, dairy fattened steer, rib loin, lean and fat, boiled
- Beef, dairy steer, rib loin, without subcutaneous fat, raw
- Beef, dairy fattened steer, rib loin, fat, raw
- Beef, dairy fattened steer, sirloin, lean and fat, raw
- Beef, dairy fattened steer, sirloin, without subcutaneous fat, raw
- Beef, dairy fattened steer, sirloin, lean, raw
- Beef, dairy fattened steer, flank or short plate, lean and fat, raw
- Beef, dairy fattened steer, inside round, lean and fat, raw
- Beef, dairy fattened steer, inside round, without subcutaneous fat, raw
- Beef, dairy fattened steer, inside round, without subcutaneous fat, roasted
- Beef, dairy fattened steer, inside round, without subcutaneous fat, boiled
- Beef, dairy fattened steer, inside round, lean, raw
- Beef, dairy fattened steer, inside round, fat, raw
- Beef, dairy fattened steer, silver side, lean and fat, raw
- Beef, dairy fattened steer, silver side, without subcutaneous fat, raw
- Beef, dairy fattened steer, silver side, lean, raw