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Proximates

Energy (kcal)190kcal/100g
Energy (kj)795kj/100g

Proteins (Amino Acids)

Protein19.6g/100g
Protein: the sum of amino acid residues(16.0)g/100g
Isoleucine(860)mg/100g
Leucine(860)mg/100g
Lysine(860)mg/100g
Methionine(500)mg/100g
Cystine(210)mg/100g
Amino acids, total sulphur-containing(710)mg/100g
Phenylalanine(790)mg/100g
Tyrosine(670)mg/100g
Amino acids, total aromatic(1500)mg/100g
Threonine(870)mg/100g
Tryptophan(240)mg/100g
Valine(940)mg/100g
Histidine(780)mg/100g
Arginine(1200)mg/100g
Alanine(1100)mg/100g
Aspartic acid(1800)mg/100g
Glutamic acid(2900)mg/100g
Glycine(880)mg/100g
Glycine(750)mg/100g
Serine(750)mg/100g
Hydroxy-proline(92)mg/100g

Lipids

Lipid11.1g/100g
Triacyl-glycerol equivalents(10.7)g/100g
Fatty acids, total(10.24)g/100g
Fatty acids, total saturated(4.28)g/100g
Fatty acids, total mono-unsaturated(5.47)g/100g
Fatty acids, total poly-unsaturated(0.49)g/100g
Fatty acids,total n-3 poly-unsaturated(0.02)g/100g
Fatty acids,total n-6 poly-unsaturated(0.47)g/100g
Cholesterol66mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)57mg/100g
Potassium (K)330mg/100g
Calcium (CA)4mg/100g
Magnesium (Mg)21mg/100g
Phosphorus (P)160mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)3.5mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)Tr
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol4µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents4µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K6µg/100g
Thiamin0.09mg/100g
Riboflavin0.19mg/100g
Niacin4.6mg/100g
Vitamin B-60.37mg/100g
Vitamin B-121.7µg/100g
Folate6µg/100g
Pantothenic acid0.96mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water67.8g/100g
Ash0.9g/100g
Salt equivalents0.1g/100g

Remarks

Intermuscular fat: 10.4 % Sample: Holstein

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