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  4. chuck roll, lean and fat, raw

Beef, imported beef, chuck roll, lean and fat, raw

Proximates

Energy (kcal)240kcal/100g
Energy (kj)1004kj/100g

Proteins (Amino Acids)

Protein17.9g/100g
Protein: the sum of amino acid residues(15.1)g/100g
Isoleucine(790)mg/100g
Leucine(790)mg/100g
Lysine(790)mg/100g
Methionine(460)mg/100g
Cystine(200)mg/100g
Amino acids, total sulphur-containing(660)mg/100g
Phenylalanine(720)mg/100g
Tyrosine(610)mg/100g
Amino acids, total aromatic(1300)mg/100g
Threonine(790)mg/100g
Tryptophan(220)mg/100g
Valine(850)mg/100g
Histidine(690)mg/100g
Arginine(1200)mg/100g
Alanine(1100)mg/100g
Aspartic acid(1600)mg/100g
Glutamic acid(2700)mg/100g
Glycine(990)mg/100g
Glycine(790)mg/100g
Serine(690)mg/100g
Hydroxy-proline(180)mg/100g

Lipids

Lipid17.4g/100g
Triacyl-glycerol equivalents(15.8)g/100g
Fatty acids, total(15.11)g/100g
Fatty acids, total saturated(7.54)g/100g
Fatty acids, total mono-unsaturated(7.10)g/100g
Fatty acids, total poly-unsaturated(0.48)g/100g
Fatty acids,total n-3 poly-unsaturated(0.11)g/100g
Fatty acids,total n-6 poly-unsaturated(0.37)g/100g
Cholesterol69mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)49mg/100g
Potassium (K)300mg/100g
Calcium (CA)4mg/100g
Magnesium (Mg)18mg/100g
Phosphorus (P)150mg/100g
Iron (Fe)1.2mg/100g
Zinc (Zn)5.8mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol10µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents2µg/100g
Retinol activity equivalents10µg/100g
Vitamin D0.4µg/100g
Vitamin E
alpha-Tocopherol0.7mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K5µg/100g
Thiamin0.07mg/100g
Riboflavin0.2mg/100g
Niacin3.5mg/100g
Vitamin B-60.25mg/100g
Vitamin B-121.8µg/100g
Folate7µg/100g
Pantothenic acid1mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water63.8g/100g
Ash0.8g/100g
Salt equivalents0.1g/100g

Remarks

Subcutaneous fat: 0.5 % Intermuscular fat: 12.1 %

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