Beef, dairy fattened steer, rump, lean and fat, raw

Energy (kcal)	248kcal/100g
Energy (kj)	1038kj/100g

Protein	18.6g/100g
Protein: the sum of amino acid residues	(15.3)g/100g
Isoleucine	(810)mg/100g
Leucine	(810)mg/100g
Lysine	(810)mg/100g
Methionine	(460)mg/100g
Cystine	(200)mg/100g
Amino acids, total sulphur-containing	(670)mg/100g
Phenylalanine	(750)mg/100g
Tyrosine	(630)mg/100g
Amino acids, total aromatic	(1400)mg/100g
Threonine	(820)mg/100g
Tryptophan	(230)mg/100g
Valine	(890)mg/100g
Histidine	(730)mg/100g
Arginine	(1200)mg/100g
Alanine	(1100)mg/100g
Aspartic acid	(1700)mg/100g
Glutamic acid	(2800)mg/100g
Glycine	(900)mg/100g
Glycine	(750)mg/100g
Serine	(710)mg/100g
Hydroxy-proline	(130)mg/100g

Lipid	17.8g/100g
Triacyl-glycerol equivalents	(17.1)g/100g
Fatty acids, total	(16.35)g/100g
Fatty acids, total saturated	(7.05)g/100g
Fatty acids, total mono-unsaturated	(8.55)g/100g
Fatty acids, total poly-unsaturated	(0.75)g/100g
Fatty acids,total n-3 poly-unsaturated	(0.03)g/100g
Fatty acids,total n-6 poly-unsaturated	(0.72)g/100g
Cholesterol	65mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-
Dietary fiber, total	0g/100g
Dietary fiber, soluble	0g/100g
Dietary fiber, insoluble	0g/100g

Vitamin A
	Retinol	6µg/100g
	alpha-Carotene	-
	beta-Carotene	-
	beta-Cryptoxanthin	-
	beta-Carotene equivalents	0µg/100g
	Retinol activity equivalents	6µg/100g
Vitamin D		0µg/100g
Vitamin E
	alpha-Tocopherol	0.7mg/100g
	beta-Tocopherol	0mg/100g
	gamma-Tocopherol	0.1mg/100g
	delta-Tocopherol	0mg/100g
Vitamin K		8µg/100g
Thiamin		0.08mg/100g
Riboflavin		0.19mg/100g
Niacin		3.7mg/100g
Vitamin B-6		0.3mg/100g
Vitamin B-12		1.6µg/100g
Folate		6µg/100g
Pantothenic acid		0.93mg/100g
Biotin		-
Ascorbic acid		1mg/100g

Subcutaneous fat: 7.7 % Intermuscular fat: 12.4 % Sample: Holstein

Food Composition Database