Food Composition DatabaseBeef, dairy fattened steer, sirloin, without subcutaneous fat, raw
Proximates
| Energy (kcal) | 270kcal/100g |
| Energy (kj) | 1130kj/100g |
Proteins (Amino Acids)
| Protein | 18.4g/100g |
| Protein: the sum of amino acid residues | 15.7g/100g |
| Isoleucine | 810mg/100g |
| Leucine | 810mg/100g |
| Lysine | 810mg/100g |
| Methionine | 520mg/100g |
| Cystine | 210mg/100g |
| Amino acids, total sulphur-containing | 740mg/100g |
| Phenylalanine | 740mg/100g |
| Tyrosine | 620mg/100g |
| Amino acids, total aromatic | 1400mg/100g |
| Threonine | 820mg/100g |
| Tryptophan | 210mg/100g |
| Valine | 890mg/100g |
| Histidine | 730mg/100g |
| Arginine | 1200mg/100g |
| Alanine | 1100mg/100g |
| Aspartic acid | 1700mg/100g |
| Glutamic acid | 2800mg/100g |
| Glycine | 1100mg/100g |
| Glycine | 840mg/100g |
| Serine | 720mg/100g |
| Hydroxy-proline | 210mg/100g |
Lipids
| Lipid | 20.2g/100g |
| Triacyl-glycerol equivalents | (19.3)g/100g |
| Fatty acids, total | (18.47)g/100g |
| Fatty acids, total saturated | (8.23)g/100g |
| Fatty acids, total mono-unsaturated | (9.48)g/100g |
| Fatty acids, total poly-unsaturated | (0.75)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.03)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.72)g/100g |
| Cholesterol | 66mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 53mg/100g |
| Potassium (K) | 300mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 17mg/100g |
| Phosphorus (P) | 170mg/100g |
| Iron (Fe) | 0.8mg/100g |
| Zinc (Zn) | 3.3mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | Tr |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 7µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 2µg/100g | |
| Retinol activity equivalents | 7µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 6µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.11mg/100g | |
| Niacin | 5.9mg/100g | |
| Vitamin B-6 | 0.43mg/100g | |
| Vitamin B-12 | 0.8µg/100g | |
| Folate | 7µg/100g | |
| Pantothenic acid | 0.72mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 60.0g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Intermuscular fat: 15.6 % Sample: Holstein
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