Food Composition DatabaseBeef, dairy fattened steer, chuck roll, lean, raw
Proximates
| Energy (kcal) | 212kcal/100g |
| Energy (kj) | 887kj/100g |
Proteins (Amino Acids)
| Protein | 19.1g/100g |
| Protein: the sum of amino acid residues | (16.1)g/100g |
| Isoleucine | (870)mg/100g |
| Leucine | (870)mg/100g |
| Lysine | (870)mg/100g |
| Methionine | (500)mg/100g |
| Cystine | (230)mg/100g |
| Amino acids, total sulphur-containing | (730)mg/100g |
| Phenylalanine | (780)mg/100g |
| Tyrosine | (660)mg/100g |
| Amino acids, total aromatic | (1400)mg/100g |
| Threonine | (870)mg/100g |
| Tryptophan | (230)mg/100g |
| Valine | (930)mg/100g |
| Histidine | (770)mg/100g |
| Arginine | (1200)mg/100g |
| Alanine | (1100)mg/100g |
| Aspartic acid | (1800)mg/100g |
| Glutamic acid | (3000)mg/100g |
| Glycine | (900)mg/100g |
| Glycine | (790)mg/100g |
| Serine | (760)mg/100g |
| Hydroxy-proline | (100)mg/100g |
Lipids
| Lipid | 13.9g/100g |
| Triacyl-glycerol equivalents | 12.7g/100g |
| Fatty acids, total | 12.11g/100g |
| Fatty acids, total saturated | 5.10g/100g |
| Fatty acids, total mono-unsaturated | 6.42g/100g |
| Fatty acids, total poly-unsaturated | 0.59g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.06g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.53g/100g |
| Cholesterol | 67mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 57mg/100g |
| Potassium (K) | 310mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 19mg/100g |
| Phosphorus (P) | 160mg/100g |
| Iron (Fe) | 2.4mg/100g |
| Zinc (Zn) | 5.7mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 5µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 5µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 6µg/100g | |
| Thiamin | 0.07mg/100g | |
| Riboflavin | 0.2mg/100g | |
| Niacin | 4.1mg/100g | |
| Vitamin B-6 | 0.25mg/100g | |
| Vitamin B-12 | 2µg/100g | |
| Folate | 8µg/100g | |
| Pantothenic acid | 0.97mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 65.9g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Without subcutaneous fat and intermuscular fat Sample: Holstein
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