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  4. silver side, lean and fat, raw

Beef, Japanese beef cattle, silver side, lean and fat, raw

Proximates

Energy (kcal)265kcal/100g
Energy (kj)1109kj/100g

Proteins (Amino Acids)

Protein17.8g/100g
Protein: the sum of amino acid residues(15.5)g/100g
Isoleucine(790)mg/100g
Leucine(790)mg/100g
Lysine(790)mg/100g
Methionine(460)mg/100g
Cystine(200)mg/100g
Amino acids, total sulphur-containing(660)mg/100g
Phenylalanine(740)mg/100g
Tyrosine(620)mg/100g
Amino acids, total aromatic(1400)mg/100g
Threonine(810)mg/100g
Tryptophan(220)mg/100g
Valine(880)mg/100g
Histidine(680)mg/100g
Arginine(1200)mg/100g
Alanine(1100)mg/100g
Aspartic acid(1700)mg/100g
Glutamic acid(2800)mg/100g
Glycine(1100)mg/100g
Glycine(850)mg/100g
Serine(720)mg/100g
Hydroxy-proline(220)mg/100g

Lipids

Lipid20.0g/100g
Triacyl-glycerol equivalents(18.2)g/100g
Fatty acids, total(17.39)g/100g
Fatty acids, total saturated(6.29)g/100g
Fatty acids, total mono-unsaturated(10.59)g/100g
Fatty acids, total poly-unsaturated(0.51)g/100g
Fatty acids,total n-3 poly-unsaturated(0.02)g/100g
Fatty acids,total n-6 poly-unsaturated(0.49)g/100g
Cholesterol68mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)46mg/100g
Potassium (K)310mg/100g
Calcium (CA)3mg/100g
Magnesium (Mg)20mg/100g
Phosphorus (P)170mg/100g
Iron (Fe)1.1mg/100g
Zinc (Zn)3.7mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol1µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K8µg/100g
Thiamin0.08mg/100g
Riboflavin0.18mg/100g
Niacin5.7mg/100g
Vitamin B-60.39mg/100g
Vitamin B-121.1µg/100g
Folate5µg/100g
Pantothenic acid0.89mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water60.8g/100g
Ash0.9g/100g
Salt equivalents0.1g/100g

Remarks

Subcutaneous fat: 6.0 % Intermuscular fat: 11.4 % Sample: Japanese black

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