Food Composition DatabaseBeef, Japanese beef cattle, rib loin, without subcutaneous fat, raw
Proximates
| Energy (kcal) | 556kcal/100g |
| Energy (kj) | 2326kj/100g |
Proteins (Amino Acids)
| Protein | 10.3g/100g |
| Protein: the sum of amino acid residues | 9.2g/100g |
| Isoleucine | 470mg/100g |
| Leucine | 470mg/100g |
| Lysine | 470mg/100g |
| Methionine | 270mg/100g |
| Cystine | 120mg/100g |
| Amino acids, total sulphur-containing | 390mg/100g |
| Phenylalanine | 440mg/100g |
| Tyrosine | 360mg/100g |
| Amino acids, total aromatic | 800mg/100g |
| Threonine | 470mg/100g |
| Tryptophan | 120mg/100g |
| Valine | 540mg/100g |
| Histidine | 380mg/100g |
| Arginine | 710mg/100g |
| Alanine | 700mg/100g |
| Aspartic acid | 990mg/100g |
| Glutamic acid | 1600mg/100g |
| Glycine | 700mg/100g |
| Glycine | 530mg/100g |
| Serine | 420mg/100g |
| Hydroxy-proline | 160mg/100g |
Lipids
| Lipid | 54.4g/100g |
| Triacyl-glycerol equivalents | 51.5g/100g |
| Fatty acids, total | 49.22g/100g |
| Fatty acids, total saturated | 19.18g/100g |
| Fatty acids, total mono-unsaturated | 28.71g/100g |
| Fatty acids, total poly-unsaturated | 1.33g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.06g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.27g/100g |
| Cholesterol | 85mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 41mg/100g |
| Potassium (K) | 160mg/100g |
| Calcium (CA) | 3mg/100g |
| Magnesium (Mg) | 10mg/100g |
| Phosphorus (P) | 88mg/100g |
| Iron (Fe) | 1.3mg/100g |
| Zinc (Zn) | 2.8mg/100g |
| Copper (Cu) | 0.03mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 8µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 10µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 3µg/100g | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 3µg/100g | |
| Retinol activity equivalents | 10µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 8µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.09mg/100g | |
| Niacin | 2.6mg/100g | |
| Vitamin B-6 | 0.16mg/100g | |
| Vitamin B-12 | 1.2µg/100g | |
| Folate | 4µg/100g | |
| Pantothenic acid | 0.37mg/100g | |
| Biotin | 1.1µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 36.1g/100g |
| Ash | 0.5g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Intermuscular fat: 37.9 % Sample: Japanese black
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