logoFood Composition Database

  1. Home
  2. Meat
  3. Beef, Japanese beef cattle
  4. chuck, lean, raw

Beef, Japanese beef cattle, chuck, lean, raw

Proximates

Energy (kcal)201kcal/100g
Energy (kj)841kj/100g

Proteins (Amino Acids)

Protein20.2g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid12.2g/100g
Triacyl-glycerol equivalents11.2g/100g
Fatty acids, total10.68g/100g
Fatty acids, total saturated4.01g/100g
Fatty acids, total mono-unsaturated6.22g/100g
Fatty acids, total poly-unsaturated0.44g/100g
Fatty acids,total n-3 poly-unsaturated0.01g/100g
Fatty acids,total n-6 poly-unsaturated0.43g/100g
Cholesterol66mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)52mg/100g
Potassium (K)320mg/100g
Calcium (CA)4mg/100g
Magnesium (Mg)21mg/100g
Phosphorus (P)170mg/100g
Iron (Fe)2.7mg/100g
Zinc (Zn)5.7mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K4µg/100g
Thiamin0.09mg/100g
Riboflavin0.24mg/100g
Niacin4.9mg/100g
Vitamin B-60.37mg/100g
Vitamin B-121.7µg/100g
Folate7µg/100g
Pantothenic acid1.14mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water66.3g/100g
Ash1g/100g
Salt equivalents0.1g/100g

Remarks

Without subcutaneous fat and intermuscular fat Sample: Japanese black

Related Foods