Food Composition DatabaseBeef, Japanese beef cattle, inside round, without subcutaneous fat, raw
Proximates
| Energy (kcal) | 233kcal/100g |
| Energy (kj) | 975kj/100g |
Proteins (Amino Acids)
| Protein | 20.2g/100g |
| Protein: the sum of amino acid residues | 17.0g/100g |
| Isoleucine | 930mg/100g |
| Leucine | 930mg/100g |
| Lysine | 930mg/100g |
| Methionine | 550mg/100g |
| Cystine | 230mg/100g |
| Amino acids, total sulphur-containing | 770mg/100g |
| Phenylalanine | 830mg/100g |
| Tyrosine | 710mg/100g |
| Amino acids, total aromatic | 1500mg/100g |
| Threonine | 920mg/100g |
| Tryptophan | 250mg/100g |
| Valine | 1000mg/100g |
| Histidine | 840mg/100g |
| Arginine | 1300mg/100g |
| Alanine | 1200mg/100g |
| Aspartic acid | 1900mg/100g |
| Glutamic acid | 3100mg/100g |
| Glycine | 930mg/100g |
| Glycine | 790mg/100g |
| Serine | 790mg/100g |
| Hydroxy-proline | 90mg/100g |
Lipids
| Lipid | 15.5g/100g |
| Triacyl-glycerol equivalents | 13.9g/100g |
| Fatty acids, total | 13.23g/100g |
| Fatty acids, total saturated | 5.34g/100g |
| Fatty acids, total mono-unsaturated | 7.49g/100g |
| Fatty acids, total poly-unsaturated | 0.40g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.01g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.39g/100g |
| Cholesterol | 73mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 47mg/100g |
| Potassium (K) | 330mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 23mg/100g |
| Phosphorus (P) | 170mg/100g |
| Iron (Fe) | 2.7mg/100g |
| Zinc (Zn) | 4.3mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 14µg/100g |
| Chromium (Cr) | Tr |
| Molybdenum (Mo) | Tr |
Vitamins
| Vitamin A | ||
| Retinol | Tr | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | Tr | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 5µg/100g | |
| Thiamin | 0.09mg/100g | |
| Riboflavin | 0.21mg/100g | |
| Niacin | 5.9mg/100g | |
| Vitamin B-6 | 0.36mg/100g | |
| Vitamin B-12 | 1.2µg/100g | |
| Folate | 9µg/100g | |
| Pantothenic acid | 1.14mg/100g | |
| Biotin | 2.1µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 63.4g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Intermuscular fat: 7.2 % Sample: Japanese black
Related Foods
- Beef, Japanese beef cattle, chuck, lean, raw
- Beef, Japanese beef cattle, chuck, fat, raw
- Beef, Japanese beef cattle, chuck roll, Lean and fat, raw
- Beef, Japanese beef cattle, chuck roll, without subcutaneous fat, raw
- Beef, Japanese beef cattle, chuck roll, lean, raw
- Beef, Japanese beef cattle, rib loin, lean and fat, raw
- Beef, Japanese beef cattle, rib loin, without subcutaneous fat, raw
- Beef, Japanese beef cattle, rib loin, lean, raw
- Beef, Japanese beef cattle, rib loin, fat, raw
- Beef, Japanese beef cattle, sirloin, lean and fat, raw
- Beef, Japanese beef cattle, sirloin, without subcutaneous fat, raw
- Beef, Japanese beef cattle, sirloin, lean, raw
- Beef, Japanese beef cattle, flank or short plate, lean and fat, raw
- Beef, Japanese beef cattle, inside round, lean and fat, raw
- Beef, Japanese beef cattle, inside round, lean, raw
- Beef, Japanese beef cattle, inside round, fat, raw
- Beef, Japanese beef cattle, silver side, lean and fat, raw
- Beef, Japanese beef cattle, silver side, without subcutaneous fat, raw
- Beef, Japanese beef cattle, silver side, lean, raw
- Beef, Japanese beef cattle, rump, lean and fat, raw
- Beef, Japanese beef cattle, rump, without subcutaneous fat, raw
- Beef, Japanese beef cattle, rump, lean, raw
- Beef, Japanese beef cattle, fillet, lean, raw
- Beef, dairy fattened steer, chuck, lean and fat, raw
- Beef, dairy fattened steer chuck, without subcutaneous fat, raw
- Beef, dairy fattened steer, chuck, lean, raw
- Beef, dairy fattened steer chuck, fat, raw
- Beef, dairy fattened steer, chuck roll, lean and fat, raw