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Beef, Japanese beef cattle, rump, lean and fat, raw

Proximates

Energy (kcal)347kcal/100g
Energy (kj)1452kj/100g

Proteins (Amino Acids)

Protein15.1g/100g
Protein: the sum of amino acid residues(13.2)g/100g
Isoleucine(660)mg/100g
Leucine(660)mg/100g
Lysine(660)mg/100g
Methionine(380)mg/100g
Cystine(170)mg/100g
Amino acids, total sulphur-containing(550)mg/100g
Phenylalanine(620)mg/100g
Tyrosine(510)mg/100g
Amino acids, total aromatic(1100)mg/100g
Threonine(680)mg/100g
Tryptophan(180)mg/100g
Valine(740)mg/100g
Histidine(570)mg/100g
Arginine(1000)mg/100g
Alanine(960)mg/100g
Aspartic acid(1400)mg/100g
Glutamic acid(2300)mg/100g
Glycine(1000)mg/100g
Glycine(770)mg/100g
Serine(610)mg/100g
Hydroxy-proline(250)mg/100g

Lipids

Lipid29.9g/100g
Triacyl-glycerol equivalents(27.5)g/100g
Fatty acids, total(26.25)g/100g
Fatty acids, total saturated(9.71)g/100g
Fatty acids, total mono-unsaturated(15.78)g/100g
Fatty acids, total poly-unsaturated(0.76)g/100g
Fatty acids,total n-3 poly-unsaturated(0.03)g/100g
Fatty acids,total n-6 poly-unsaturated(0.73)g/100g
Cholesterol81mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)40mg/100g
Potassium (K)260mg/100g
Calcium (CA)3mg/100g
Magnesium (Mg)17mg/100g
Phosphorus (P)150mg/100g
Iron (Fe)1.4mg/100g
Zinc (Zn)3.8mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol2µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents2µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K10µg/100g
Thiamin0.08mg/100g
Riboflavin0.19mg/100g
Niacin4.3mg/100g
Vitamin B-60.33mg/100g
Vitamin B-121.2µg/100g
Folate7µg/100g
Pantothenic acid1.22mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water53.8g/100g
Ash0.8g/100g
Salt equivalents0.1g/100g

Remarks

Subcutaneous fat: 7.4 % Intermuscular fat: 19.8 % Sample: Japanese black

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