Food Composition DatabaseBeef, Japanese beef cattle, silver side, without subcutaneous fat, raw
Proximates
| Energy (kcal) | 237kcal/100g |
| Energy (kj) | 992kj/100g |
Proteins (Amino Acids)
| Protein | 18.7g/100g |
| Protein: the sum of amino acid residues | (16.2)g/100g |
| Isoleucine | (840)mg/100g |
| Leucine | (840)mg/100g |
| Lysine | (840)mg/100g |
| Methionine | (490)mg/100g |
| Cystine | (210)mg/100g |
| Amino acids, total sulphur-containing | (700)mg/100g |
| Phenylalanine | (780)mg/100g |
| Tyrosine | (650)mg/100g |
| Amino acids, total aromatic | (1400)mg/100g |
| Threonine | (860)mg/100g |
| Tryptophan | (230)mg/100g |
| Valine | (930)mg/100g |
| Histidine | (710)mg/100g |
| Arginine | (1200)mg/100g |
| Alanine | (1200)mg/100g |
| Aspartic acid | (1800)mg/100g |
| Glutamic acid | (2900)mg/100g |
| Glycine | (1100)mg/100g |
| Glycine | (870)mg/100g |
| Serine | (760)mg/100g |
| Hydroxy-proline | (210)mg/100g |
Lipids
| Lipid | 16.6g/100g |
| Triacyl-glycerol equivalents | (15.1)g/100g |
| Fatty acids, total | (14.39)g/100g |
| Fatty acids, total saturated | (5.19)g/100g |
| Fatty acids, total mono-unsaturated | (8.77)g/100g |
| Fatty acids, total poly-unsaturated | (0.44)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.02)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.43)g/100g |
| Cholesterol | 66mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 47mg/100g |
| Potassium (K) | 320mg/100g |
| Calcium (CA) | 3mg/100g |
| Magnesium (Mg) | 21mg/100g |
| Phosphorus (P) | 180mg/100g |
| Iron (Fe) | 1mg/100g |
| Zinc (Zn) | 3.9mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | Tr | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | Tr | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 7µg/100g | |
| Thiamin | 0.08mg/100g | |
| Riboflavin | 0.19mg/100g | |
| Niacin | 6mg/100g | |
| Vitamin B-6 | 0.41mg/100g | |
| Vitamin B-12 | 1.1µg/100g | |
| Folate | 5µg/100g | |
| Pantothenic acid | 0.92mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 63.3g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Intermuscular fat: 12.2 % Sample: Japanese black
Related Foods
- Beef, Japanese beef cattle, chuck roll, lean, raw
- Beef, Japanese beef cattle, rib loin, lean and fat, raw
- Beef, Japanese beef cattle, rib loin, without subcutaneous fat, raw
- Beef, Japanese beef cattle, rib loin, lean, raw
- Beef, Japanese beef cattle, rib loin, fat, raw
- Beef, Japanese beef cattle, sirloin, lean and fat, raw
- Beef, Japanese beef cattle, sirloin, without subcutaneous fat, raw
- Beef, Japanese beef cattle, sirloin, lean, raw
- Beef, Japanese beef cattle, flank or short plate, lean and fat, raw
- Beef, Japanese beef cattle, inside round, lean and fat, raw
- Beef, Japanese beef cattle, inside round, without subcutaneous fat, raw
- Beef, Japanese beef cattle, inside round, lean, raw
- Beef, Japanese beef cattle, inside round, fat, raw
- Beef, Japanese beef cattle, silver side, lean and fat, raw
- Beef, Japanese beef cattle, silver side, lean, raw
- Beef, Japanese beef cattle, rump, lean and fat, raw
- Beef, Japanese beef cattle, rump, without subcutaneous fat, raw
- Beef, Japanese beef cattle, rump, lean, raw
- Beef, Japanese beef cattle, fillet, lean, raw
- Beef, dairy fattened steer, chuck, lean and fat, raw
- Beef, dairy fattened steer chuck, without subcutaneous fat, raw
- Beef, dairy fattened steer, chuck, lean, raw
- Beef, dairy fattened steer chuck, fat, raw
- Beef, dairy fattened steer, chuck roll, lean and fat, raw
- Beef, dairy fattened steer, chuck roll, without subcutaneous fat, raw
- Beef, dairy fattened steer, chuck roll, lean, raw
- Beef, dairy fattened steer, rib loin, lean and fat, raw
- Beef, dairy fattened steer, rib loin, lean and fat, roasted