Food Composition DatabaseBeef, dairy fattened steer, chuck roll, lean and fat, raw
Proximates
| Energy (kcal) | 318kcal/100g |
| Energy (kj) | 1331kj/100g |
Proteins (Amino Acids)
| Protein | 16.2g/100g |
| Protein: the sum of amino acid residues | (13.7)g/100g |
| Isoleucine | (730)mg/100g |
| Leucine | (730)mg/100g |
| Lysine | (730)mg/100g |
| Methionine | (410)mg/100g |
| Cystine | (190)mg/100g |
| Amino acids, total sulphur-containing | (600)mg/100g |
| Phenylalanine | (650)mg/100g |
| Tyrosine | (550)mg/100g |
| Amino acids, total aromatic | (1200)mg/100g |
| Threonine | (730)mg/100g |
| Tryptophan | (190)mg/100g |
| Valine | (780)mg/100g |
| Histidine | (640)mg/100g |
| Arginine | (1000)mg/100g |
| Alanine | (970)mg/100g |
| Aspartic acid | (1500)mg/100g |
| Glutamic acid | (2500)mg/100g |
| Glycine | (830)mg/100g |
| Glycine | (710)mg/100g |
| Serine | (640)mg/100g |
| Hydroxy-proline | (130)mg/100g |
Lipids
| Lipid | 26.4g/100g |
| Triacyl-glycerol equivalents | (24.7)g/100g |
| Fatty acids, total | (23.60)g/100g |
| Fatty acids, total saturated | (10.28)g/100g |
| Fatty acids, total mono-unsaturated | (12.31)g/100g |
| Fatty acids, total poly-unsaturated | (1.00)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.08)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.93)g/100g |
| Cholesterol | 71mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 50mg/100g |
| Potassium (K) | 260mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 16mg/100g |
| Phosphorus (P) | 140mg/100g |
| Iron (Fe) | 0.9mg/100g |
| Zinc (Zn) | 4.7mg/100g |
| Copper (Cu) | 0.06mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 7µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 3µg/100g | |
| Retinol activity equivalents | 7µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 8µg/100g | |
| Thiamin | 0.06mg/100g | |
| Riboflavin | 0.17mg/100g | |
| Niacin | 3.6mg/100g | |
| Vitamin B-6 | 0.21mg/100g | |
| Vitamin B-12 | 1.7µg/100g | |
| Folate | 7µg/100g | |
| Pantothenic acid | 0.84mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 56.4g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Subcutaneous fat: 2.2 % Intermuscular fat: 16.6 % Sample: Holstein
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