Food Composition DatabaseBeef, dairy fattened steer, rib loin, lean and fat, raw
Proximates
| Energy (kcal) | 409kcal/100g |
| Energy (kj) | 1711kj/100g |
Proteins (Amino Acids)
| Protein | 14.1g/100g |
| Protein: the sum of amino acid residues | 12.2g/100g |
| Isoleucine | 610mg/100g |
| Leucine | 610mg/100g |
| Lysine | 610mg/100g |
| Methionine | 350mg/100g |
| Cystine | 160mg/100g |
| Amino acids, total sulphur-containing | 510mg/100g |
| Phenylalanine | 570mg/100g |
| Tyrosine | 470mg/100g |
| Amino acids, total aromatic | 1000mg/100g |
| Threonine | 620mg/100g |
| Tryptophan | 160mg/100g |
| Valine | 700mg/100g |
| Histidine | 490mg/100g |
| Arginine | 950mg/100g |
| Alanine | 900mg/100g |
| Aspartic acid | 1300mg/100g |
| Glutamic acid | 2100mg/100g |
| Glycine | 980mg/100g |
| Glycine | 730mg/100g |
| Serine | 550mg/100g |
| Hydroxy-proline | 240mg/100g |
Lipids
| Lipid | 37.1g/100g |
| Triacyl-glycerol equivalents | 35.0g/100g |
| Fatty acids, total | 33.41g/100g |
| Fatty acids, total saturated | 15.10g/100g |
| Fatty acids, total mono-unsaturated | 16.99g/100g |
| Fatty acids, total poly-unsaturated | 1.32g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.07g/100g |
| Fatty acids,total n-6 poly-unsaturated | 1.25g/100g |
| Cholesterol | 81mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 40mg/100g |
| Potassium (K) | 230mg/100g |
| Calcium (CA) | 4mg/100g |
| Magnesium (Mg) | 14mg/100g |
| Phosphorus (P) | 120mg/100g |
| Iron (Fe) | 1mg/100g |
| Zinc (Zn) | 3.7mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | Tr |
| Selenium (Se) | 10µg/100g |
| Chromium (Cr) | 2µg/100g |
| Molybdenum (Mo) | Tr |
Vitamins
| Vitamin A | ||
| Retinol | 12µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 8µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 8µg/100g | |
| Retinol activity equivalents | 13µg/100g | |
| Vitamin D | 0.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 10µg/100g | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.12mg/100g | |
| Niacin | 4mg/100g | |
| Vitamin B-6 | 0.22mg/100g | |
| Vitamin B-12 | 1µg/100g | |
| Folate | 6µg/100g | |
| Pantothenic acid | 0.64mg/100g | |
| Biotin | 1.1µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 47.9g/100g |
| Ash | 0.7g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Subcutaneous fat: 7.7 % Intermuscular fat: 23.1 % Sample: Holstein
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