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  3. Beef, dairy fattened steer
  4. inside round, without subcutaneous fat, roasted

Beef, dairy fattened steer, inside round, without subcutaneous fat, roasted

Proximates

Energy (kcal)245kcal/100g
Energy (kj)1025kj/100g

Proteins (Amino Acids)

Protein28.0g/100g
Protein: the sum of amino acid residues22.9g/100g
Isoleucine1200mg/100g
Leucine1200mg/100g
Lysine1200mg/100g
Methionine720mg/100g
Cystine320mg/100g
Amino acids, total sulphur-containing1000mg/100g
Phenylalanine1100mg/100g
Tyrosine940mg/100g
Amino acids, total aromatic2000mg/100g
Threonine1200mg/100g
Tryptophan350mg/100g
Valine1300mg/100g
Histidine970mg/100g
Arginine1800mg/100g
Alanine1600mg/100g
Aspartic acid2500mg/100g
Glutamic acid4100mg/100g
Glycine1400mg/100g
Glycine1100mg/100g
Serine1100mg/100g
Hydroxy-proline240mg/100g

Lipids

Lipid13.2g/100g
Triacyl-glycerol equivalents12.0g/100g
Fatty acids, total11.47g/100g
Fatty acids, total saturated4.84g/100g
Fatty acids, total mono-unsaturated6.15g/100g
Fatty acids, total poly-unsaturated0.47g/100g
Fatty acids,total n-3 poly-unsaturated0.02g/100g
Fatty acids,total n-6 poly-unsaturated0.45g/100g
Cholesterol87mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)65mg/100g
Potassium (K)430mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)28mg/100g
Phosphorus (P)230mg/100g
Iron (Fe)1.7mg/100g
Zinc (Zn)6.4mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)1µg/100g
Selenium (Se)24µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K6µg/100g
Thiamin0.1mg/100g
Riboflavin0.27mg/100g
Niacin7.6mg/100g
Vitamin B-60.39mg/100g
Vitamin B-121.9µg/100g
Folate12µg/100g
Pantothenic acid1.08mg/100g
Biotin2.5µg/100g
Ascorbic acid1mg/100g

misc

Water56.9g/100g
Ash1.3g/100g
Salt equivalents0.2g/100g

Remarks

Sample: Holstein

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