Beef, dairy fattened steer, rump, without subcutaneous fat, raw

Energy (kcal)	216kcal/100g
Energy (kj)	904kj/100g

Protein	19.7g/100g
Protein: the sum of amino acid residues	(16.1)g/100g
Isoleucine	(860)mg/100g
Leucine	(860)mg/100g
Lysine	(860)mg/100g
Methionine	(500)mg/100g
Cystine	(220)mg/100g
Amino acids, total sulphur-containing	(710)mg/100g
Phenylalanine	(790)mg/100g
Tyrosine	(670)mg/100g
Amino acids, total aromatic	(1500)mg/100g
Threonine	(870)mg/100g
Tryptophan	(240)mg/100g
Valine	(940)mg/100g
Histidine	(780)mg/100g
Arginine	(1200)mg/100g
Alanine	(1100)mg/100g
Aspartic acid	(1800)mg/100g
Glutamic acid	(2900)mg/100g
Glycine	(900)mg/100g
Glycine	(770)mg/100g
Serine	(750)mg/100g
Hydroxy-proline	(100)mg/100g

Lipid	13.9g/100g
Triacyl-glycerol equivalents	(13.2)g/100g
Fatty acids, total	(12.59)g/100g
Fatty acids, total saturated	(5.41)g/100g
Fatty acids, total mono-unsaturated	(6.57)g/100g
Fatty acids, total poly-unsaturated	(0.62)g/100g
Fatty acids,total n-3 poly-unsaturated	(0.02)g/100g
Fatty acids,total n-6 poly-unsaturated	(0.60)g/100g
Cholesterol	63mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-
Dietary fiber, total	0g/100g
Dietary fiber, soluble	0g/100g
Dietary fiber, insoluble	0g/100g

Vitamin A
	Retinol	5µg/100g
	alpha-Carotene	-
	beta-Carotene	-
	beta-Cryptoxanthin	-
	beta-Carotene equivalents	0µg/100g
	Retinol activity equivalents	5µg/100g
Vitamin D		0µg/100g
Vitamin E
	alpha-Tocopherol	0.6mg/100g
	beta-Tocopherol	0mg/100g
	gamma-Tocopherol	0.1mg/100g
	delta-Tocopherol	0mg/100g
Vitamin K		6µg/100g
Thiamin		0.09mg/100g
Riboflavin		0.2mg/100g
Niacin		3.9mg/100g
Vitamin B-6		0.31mg/100g
Vitamin B-12		1.7µg/100g
Folate		6µg/100g
Pantothenic acid		0.98mg/100g
Biotin		-
Ascorbic acid		1mg/100g

Intermuscular fat: 13.4 % Sample: Holstein

Food Composition Database