Food Composition DatabaseBeef, imported beef, rib loin, fat, raw
Proximates
| Energy (kcal) | 712kcal/100g |
| Energy (kj) | 2981kj/100g |
Proteins (Amino Acids)
| Protein | 5.7g/100g |
| Protein: the sum of amino acid residues | (4.7)g/100g |
| Isoleucine | (150)mg/100g |
| Leucine | (150)mg/100g |
| Lysine | (150)mg/100g |
| Methionine | (78)mg/100g |
| Cystine | (41)mg/100g |
| Amino acids, total sulphur-containing | (120)mg/100g |
| Phenylalanine | (180)mg/100g |
| Tyrosine | (110)mg/100g |
| Amino acids, total aromatic | (290)mg/100g |
| Threonine | (170)mg/100g |
| Tryptophan | (27)mg/100g |
| Valine | (230)mg/100g |
| Histidine | (170)mg/100g |
| Arginine | (390)mg/100g |
| Alanine | (460)mg/100g |
| Aspartic acid | (400)mg/100g |
| Glutamic acid | (630)mg/100g |
| Glycine | (870)mg/100g |
| Glycine | (510)mg/100g |
| Serine | (210)mg/100g |
| Hydroxy-proline | (370)mg/100g |
Lipids
| Lipid | 73.1g/100g |
| Triacyl-glycerol equivalents | 66.7g/100g |
| Fatty acids, total | 63.72g/100g |
| Fatty acids, total saturated | 34.40g/100g |
| Fatty acids, total mono-unsaturated | 28.13g/100g |
| Fatty acids, total poly-unsaturated | 1.18g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.47g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.72g/100g |
| Cholesterol | 71mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 17mg/100g |
| Potassium (K) | 130mg/100g |
| Calcium (CA) | 1mg/100g |
| Magnesium (Mg) | 6mg/100g |
| Phosphorus (P) | 53mg/100g |
| Iron (Fe) | 1.1mg/100g |
| Zinc (Zn) | 1.1mg/100g |
| Copper (Cu) | 0.02mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | Tr |
| Selenium (Se) | 4µg/100g |
| Chromium (Cr) | Tr |
| Molybdenum (Mo) | 0µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 28µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 17µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 17µg/100g | |
| Retinol activity equivalents | 29µg/100g | |
| Vitamin D | 2.2µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 16µg/100g | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0.02mg/100g | |
| Niacin | 1.6mg/100g | |
| Vitamin B-6 | 0.11mg/100g | |
| Vitamin B-12 | 0.3µg/100g | |
| Folate | 2µg/100g | |
| Pantothenic acid | 0.21mg/100g | |
| Biotin | 0.5µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 19.9g/100g |
| Ash | 0.3g/100g |
| Salt equivalents | 0g/100g |
Remarks
Subcutaneous fat and intermuscular fat
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