Beef, imported beef, silverside, lean and fat, raw

Energy (kcal)	215kcal/100g
Energy (kj)	900kj/100g

Protein	18.7g/100g
Protein: the sum of amino acid residues	(15.8)g/100g
Isoleucine	(820)mg/100g
Leucine	(820)mg/100g
Lysine	(820)mg/100g
Methionine	(470)mg/100g
Cystine	(200)mg/100g
Amino acids, total sulphur-containing	(670)mg/100g
Phenylalanine	(750)mg/100g
Tyrosine	(640)mg/100g
Amino acids, total aromatic	(1400)mg/100g
Threonine	(830)mg/100g
Tryptophan	(230)mg/100g
Valine	(920)mg/100g
Histidine	(730)mg/100g
Arginine	(1200)mg/100g
Alanine	(1200)mg/100g
Aspartic acid	(1700)mg/100g
Glutamic acid	(2800)mg/100g
Glycine	(1100)mg/100g
Glycine	(840)mg/100g
Serine	(720)mg/100g
Hydroxy-proline	(190)mg/100g

Lipid	14.3g/100g
Triacyl-glycerol equivalents	(12.7)g/100g
Fatty acids, total	(12.12)g/100g
Fatty acids, total saturated	(5.51)g/100g
Fatty acids, total mono-unsaturated	(6.32)g/100g
Fatty acids, total poly-unsaturated	(0.29)g/100g
Fatty acids,total n-3 poly-unsaturated	(0.10)g/100g
Fatty acids,total n-6 poly-unsaturated	(0.19)g/100g
Cholesterol	65mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-
Dietary fiber, total	0g/100g
Dietary fiber, soluble	0g/100g
Dietary fiber, insoluble	0g/100g

Vitamin A
	Retinol	9µg/100g
	alpha-Carotene	-
	beta-Carotene	-
	beta-Cryptoxanthin	-
	beta-Carotene equivalents	6µg/100g
	Retinol activity equivalents	9µg/100g
Vitamin D		0.3µg/100g
Vitamin E
	alpha-Tocopherol	0.7mg/100g
	beta-Tocopherol	0mg/100g
	gamma-Tocopherol	0mg/100g
	delta-Tocopherol	0mg/100g
Vitamin K		6µg/100g
Thiamin		0.06mg/100g
Riboflavin		0.16mg/100g
Niacin		4.3mg/100g
Vitamin B-6		0.37mg/100g
Vitamin B-12		1.3µg/100g
Folate		6µg/100g
Pantothenic acid		0.8mg/100g
Biotin		-
Ascorbic acid		1mg/100g

Subcutaneous fat: 4.5 % Intermuscular fat: 12.2 %

Food Composition Database